This total body at home strength workout is perfect for building strength with just a pair of dumbbells. You can do this workout on your own or follow along with me in this video to strengthen and tone your total body.
Unilateral workouts are great ways to work on increasing your strength and your balance by performing a movement like a lunge (in this video) on multiple different planes of movement. This workout can also be done with a pair of dumbbells for extra resistance training for your legs.
You can get a great strength workout in at home with just a pair of dumbbells and a little bit of time. This workout focuses primarily on your back and core so grab a pair of dumbbells and enjoy this awesome at home workout!
All you need is a pair of dumbbells to get in this awesome 20:00 total body strength workout. You don't need a gym or much time just the right attitude, a little space, and a pair of dumbbells to get in shape!
A 20 minute full body workout you can do whenever and wherever! You don't need any equipment or weights, as you will use your own body weight. This workout you will try to repeat as many times as possible a rep scheme of 10-15-20-25 for each round.
This workout consists of three rounds with a 20-20-20 rep scheme: 20 burpees, 20 V-ups, and 20 dumbbell front squats. All you need is dumbbells and either a towel, a mat, or a carpet. This workout is a quick one. Full-body, strengthening, and conditioning, all in one.
Want to know what are the top three exercises for legs? All you will need is just a pair of dumbbells! In this video I'll show you the correct way to do squats, lunges, and deadlifts at home. Strengthen and focus on your legs!
A full-body workout you can do with just a pair of dumbbells! This workout consists of five rounds with a 5-10-5 rep scheme: 5 bent over rows, 10 dumbbell squats, and 5 shoulder presses. Strengthen and focus on your legs, back, and shoulders while building up your cardio!
An AB workout you can do whenever and wherever! You only need one dumbbell. This workout consists of five rounds and a rep scheme of 20-10-10-10 for each round. This is a perfect workout that can be done at home to tone up your belly, work on your six pack, slim down your stomach and strengthening your core.
Mindset is one of my favorite things to talk about, because I truly believe that it impacts every area of your life. Mindfulness and understanding your inner self can help you go over problems, and not only anxiety. Stress, low self-esteem, feeling lost… it will help you go over it and live up to your full potential.
A 10-minute ab workout you can do whenever and wherever! You don't need any equipment or weights, as you will use your own body weight. This workout consists of three rounds and a rep scheme of 30-20-10-5 for each round. This is a perfect workout that can be done at home to tone up your belly, work on your six pack, slim down your stomach and strengthening your core.
A 20-minute workout you can do whenever and wherever! You will only need a jump rope and a pair of dumbbells - if you don't have a jump rope, there's a variation included using only your body weight! This workout consists of five rounds descending jump rope ladder (100-80-60-40-20) while your dumbbell work and your sit ups stay the same. Strengthening your core, work on your shoulders, and build up your cardio!
This total body dumbbell workout will tone your shoulders, your core, and help you get in a great strength workout at home or at the gym. This is a great cardio workout to help you get in shape, but also a great circuit training workout so that you are strengthening your body while also getting in an effective workout in less than 10 minutes!
Get a total body workout in less than 20 minutes with this dumbbell circuit brought to you by ABS Protein Pancakes. This workout will tone your legs, arms, back, core, and combine strength and conditioning. This is a great at home workout for both men and women. Full body dumbbell workouts are one of the best ways to build lean muscle and lose fat.