A 20-minute workout you can do whenever and wherever! You will only need a jump rope and a pair of dumbbells - if you don't have a jump rope, there's a variation included using only your body weight! This workout consists of five rounds descending jump rope ladder (100-80-60-40-20) while your dumbbell work and your sit ups stay the same. Strengthening your core, work on your shoulders, and build up your cardio!
A 10-minute ab workout you can do whenever and wherever! You don't need any equipment or weights, as you will use your own body weight. This workout consists of three rounds and a rep scheme of 30-20-10-5 for each round. This is a perfect workout that can be done at home to tone up your belly, work on your six pack, slim down your stomach and strengthening your core.
This total body dumbbell workout will tone your shoulders, your core, and help you get in a great strength workout at home or at the gym. This is a great cardio workout to help you get in shape, but also a great circuit training workout so that you are strengthening your body while also getting in an effective workout in less than 10 minutes!
Get a total body workout in less than 20 minutes with this dumbbell circuit brought to you by ABS Protein Pancakes. This workout will tone your legs, arms, back, core, and combine strength and conditioning. This is a great at home workout for both men and women. Full body dumbbell workouts are one of the best ways to build lean muscle and lose fat.