December 04, 2020
All you need for this workout is a stability Ball. The awesome things about this stability Ball AB Workout is that it hits every abdominal muscle, works out your deep stabilizer muscles, challenges your balance, and builds overall core strength. Perform each exercises back to back 5x through with 10 repetitions of each.
Check out the video for a demo of each of these exercises and how to perform each on properly:
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February 17, 2022