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Satisfy Your Cravings
While Hitting Your
Daily Nutrition Goals


ABS are made in the kitchen and it starts with high quality daily nutrition.
Now, you can enjoy delicious pancakes & waffles every day while
hitting your health & nutrition goals.

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Welcome to ABS!  

My name is Ashley Drummonds and I am the founder of ABS. I've been in the professional fitness industry for over 12 years helping people look and feel their best with fitness and nutrition. 

During my time as a personal trainer, I noticed the diets people were following were exceedingly bland and/or consisted of "healthy" supplements that were full of things that are actually harmful to our bodies like artificial sweeteners (sucralose and aspartame), artificial flavors and colors, and tastes more like cardboard than food.

This is what inspired me to create ABS. ABS stands for Authentic Beauty & Strength because I wanted to great a brand that had authentic premium ingredients that actually help fuel your body and your goals with quality nutrition. ABS nutrition supplements is always sourced from the highest quality ingredients that are All Natural so you can feel good knowing you are giving your body the absolute best so you can look and feel your best. It is my passion to help you hit your fitness & nutrition goals and become the strongest, best version of you with supplements made from natural ingredients because of that you will find an entire community on here with products, recipes, workouts, and mindset tips to help inspire and empower you to create the body and life you want.

3 Pack ABS Protein Pancakes Trio- 1 of Each Flavor

3 Pack ABS Protein Pancakes Trio- 1 of Each Flavor

Wish you could enjoy your favorite foods like pancakes, waffles, and baked goods every day while hitting your nutrition and daily protein goals?

That's exactly why ABS Protein Pancakes & Baking mix was created! With almost the same nutrition as a protein shake, you can enjoy a stack of 4 protein pancakes, golden delicious protein waffles or use our mix to make your favorite desserts like cookies, cheesecakes and brownies all while sticking to your nutrition!

Enjoy 1 of Each of our Delicious ABS Protein Pancakes & Baking Mix Flavors of Chocolate Chip, Vanilla Cake Batter & Cinnamon Roll! When you can't decide which flavor to get, simply order all 3 and enjoy the delicious food you love every day while hitting your nutrition and weight loss goals!

Each bag of the ABS Protein Pancakes & Waffle Mix makes 40 Pancakes (10 servings per bag). 

The Nutrition on All 3 ABS Flavors are:

 Under 200 Calories

Over 25g Protein

Under 8g Net Carbs

All Natural

Low Sugar

Gluten Free & Grain Free

Keto Friendly

Why You Should Choose ABS... 

From our Protein Pancakes to our Protein Powders we use the best of the best ingredients that actually taste so good that you'll actually look forward to your daily nutrition.

ABS is a nutrition company created with one key mission: to bring you the highest quality nutrition to fuel your fitness & nutrition goals with real, authentic ingredients to help you lose weight, build lean muscle or both! That means that every single ABS product is:

Non-GMO Proteins to help build lean muscle

All Natural Ingredients to fuel your body

Sweetened with Stevia

No Artificial Dyes or Colors

No Artificial Flavors

No Artificial Sweeteners

Gluten & Grain Free

Keto Friendly

Made in the U.S.A.

Enjoy Pancakes & Waffles Every Day While Hitting Your Nutrition Goals!

High Protein. Low Carb. All Natural. Gluten Free. Delicious.

Section
Cinnamon Swirl Protein Pancake & Baking Mix- 25g Protein Only 4g net Carbs (Makes 40 Pancakes Per Bag)

Cinnamon Swirl Protein Pancake & Baking Mix- 25g Protein Only 4g net Carbs (Makes 40 Pancakes Per Bag)

ABS are made in the kitchen, but that doesn't mean you can't enjoy delicious food! Our Cinnamon Swirl flavor of ABS Protein Pancakes mix will make your entire kitchen smell like a fresh batch of Cinnamon Rolls! You can make a delicious stack of 4 Fluffy Protein Pancakes, Golden Delicious Protein Waffles, and even your favorite baked goods!

1 Serving of the Cinnamon Roll ABS Protein Pancakes & Waffle Mix makes 3-4 fluffy pancakes or delicious golden waffles and delivers:

150 Calories

25g Protein

4g net Carbs

2g Sugar

All Natural

Gluten & Grain Free

Keto Friendly

Digestive Enzymes



Vanilla Cake Batter Protein Pancake & Baking Mix-25g Protein Only 4g net Carbs (Makes 40 Pancakes Per Bag)

Vanilla Cake Batter Protein Pancake & Baking Mix-25g Protein Only 4g net Carbs (Makes 40 Pancakes Per Bag)

ABS are made in the kitchen, but that doesn't mean you can't enjoy delicious food! Our Vanilla Cake Batter ABS Protein Pancake & Waffle Mix will make up a delicious stack of 3-4 Fluffy Protein Pancakes that smells like angel food cake and taste like your favorite traditional buttermilk stack of pancakes! You can also use our mix to make a delicious plate of golden protein waffles along with using the mix to bake up any of your favorite sweets!

1 Serving of the Vanilla Cake Batter ABS Protein Pancakes & Waffle Mix Delivers:

150 Calories

25g Protein

4g net Carbs

2g Sugar

All Natural

Gluten & Grain Free

Keto Friendly 

Digestive Enzymes



Chocolate Chip Protein Pancakes Mix- 26g Protein Only 8g net Carbs. (Makes 40 Pancakes Per Bag)

Chocolate Chip Protein Pancakes Mix- 26g Protein Only 8g net Carbs. (Makes 40 Pancakes Per Bag)

ABS are made in the kitchen, but that doesn't mean you can't enjoy delicious food! All you Chocolate Chip lovers our ABS Chocolate Chip Protein Pancakes & Waffle mix will make your heart sing! You can use the ABS Protein Pancake and Waffle mix to make your favorite fluffy stack of Chocolate Chip Protein Pancakes, a plate of Golden Delicious Chocolate Chip Protein Waffles or any of your favorite baked goods!

1 Serving of the ABS Chocolate Chip Protein Pancake & Waffle Mix delivers:

190 Calories

26g Protein

8g net Carbs

2g Sugar

All Natural

Gluten & Grain Free

Digestive Enzymes

Keto Friendly


Clean Ingredients. Quality & Delicious Nutrition.

All of our delicious ABS products are created using the Highest Quality Ingredients because we all know the saying "ABS are made in the kitchen" and that starts by getting the ABSOLUTE best nutrition. We know how hard you work to look and feel your best so we only produce products that will help you with your goals by giving you the highest quality ingredients to fuel your body. Your results with your healthy and fitness are 80% nutrition and 20% exercise. This is why we don't cut corners when it comes to the quality of our products knowing you can trust them to help you hit your goals to look and feel your best.

Latest from the blog...

Pumpkin Spice Protein Cheesecake (Low Carb, Low Sugar, High Protein, All Natural)

This delicious ABS Pumpkin Spice Protein Cheesecake is so easy and so nutritious you can enjoy it every night as part of your healthy nutrition plan!

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ABS Vanilla Protein Cake with No Sugar Icing! (High Protein, Low Carb, Low Sugar)

This is a super easy and healthy dessert recipe that is low carb, high protein, gluten-free, keto-friendly, and delicious! We are making an ABS Protein Birthday Cake with ABS Low Sugar Icing so that you can enjoy a healthy dessert every day while sticking to your nutrition and weight loss goals

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Low Carb Protein Cookie Dough Recipe!

Want to enjoy the delicious taste of cookie dough while sticking to your fitness and nutrition goals? This Low Carb Protein Cookie Dough Recipe will do the trick!

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ABS Workouts...

Total Body Workout with Just 3 Exercises

Total Body At Home Circuit with just 3 Basic Moves and a Pair of Dumbbells!

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Arm Workout Full Workout Video to Strengthen & Tone Your Arms with Dumbbells

Strengthen your biceps, triceps and shoulders with this full at home workout using just a pair of dumbbells. You can join me in the video to do the workout with me or do at home on your own.

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At Home Dumbbell Strength Training Workout Video

This total body at home strength workout is perfect for building strength with just a pair of dumbbells. You can do this workout on your own or follow along with me in this video to strengthen and tone your total body.

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Hear from our ABS customers...

Get My FREE Top 20 Delicious High Protein ABS Recipes Ebook Now!