My name is Ashley Drummonds and I am the founder of ABS. I've been in the professional fitness industry for over 12 years helping people look and feel their best with fitness and nutrition.
During my time as a personal trainer, I noticed the diets people were following were exceedingly bland and/or consisted of supplements that were full of things that are harmful to our bodies like artificial sweeteners (sucralose and aspartame), artificial flavors and colors, and tastes more cardboard than food.
And this is what led me to create ABS. A great tasting, healthier, line of products that are full of clean, quality ingredients that you can use as the perfect meal replacement before and after a workout, but that you can also use to satisfy your sweet tooth by baking with it! It has never been so easy to stick to your nutrition using the ABS line so you can feel good about what you're putting in your body while you work on building the body you want. It is my passion to help others hit their fitness & nutrition goals because of that you will find an entire community on here with recipes, workouts, and mindset tips to help inspire and empower you to create the body and life you want.
There is no other product out there that delivers the same nutrition per serving as ABS! Most products are full of processed carbohydrates and artificial ingredients that can actually harm your health. ABS is made from the highest quality of ingredients while staying High Protein, Low Carb, All Natural and Gluten Free. You can feel confident with what you are putting in your body knowing that ABS is:
Over 25g Protein in 1 Serving
Under 8g Net Carbs
Only 2g Sugar
Under 200 Calories
No Artificial Sweeteners, Flavors, Dyes or Colors
100% All Natural Ingredients
Gluten & Grain Free
Made in the U.S.A.
Check out all of our delicious High Protein Low Carb Pancake & Waffle Mixes!
You CAN Enjoy delicious food while hitting your nutrition goals just like some of these ABS customers:
Amazing that a pancake stuffed with protein could taste so good. Ordered a batch of chocolate chip to try next.
Obsessed with the chocolate chip. I can’t believe how full I am after just one serving and can’t believe all the nutrition benefits of one serving. Will definitely be buying again!
My husband and I love this prepared as waffles. They taste better than most resturaunt waffles
Dr said I need to increase protein intake by at least 1/3 and ABS Pancakes is an easy, very tasty way to do that. I added a few toasted walnuts to the batter for texture and it was perfect!
All of our delicious ABS products use High Quality Premium Ingredients. We know how hard you work so we only produce products that will help you with your goals by giving you the highest quality ingredients to fuel your body. Your results with your healthy and fitness are 80% nutrition and 20% exercise. ABS are made in the kitchen with the things you consume every single day. This is why we don't cut corners when it comes to the quality of our products knowing you trust them to help you hit your goals.
This delicious ABS Pumpkin Spice Protein Cheesecake is so easy and so nutritious you can enjoy it every night as part of your healthy nutrition plan!View Details
This is a super easy and healthy dessert recipe that is low carb, high protein, gluten-free, keto-friendly, and delicious! We are making an ABS Protein Birthday Cake with ABS Low Sugar Icing so that you can enjoy a healthy dessert every day while sticking to your nutrition and weight loss goalsView Details
Strengthen your biceps, triceps and shoulders with this full at home workout using just a pair of dumbbells. You can join me in the video to do the workout with me or do at home on your own.View Details
This blog post is all about discovering your answer to the common question of "What's Your Story?" so that you can use it as information to get "unstuck" and to help you make significant change in any area of your life to move in the direction that you actually want.View Details
This posts discusses how to connect with your intuition to help you get direction and clarity in your life. I will explain the different ways intuition works and how to make it a daily practice so you can use it as a tool to help figure out the answers to your own life.View Details
This blog post is all about breaking down the things that keep you from having the life that you want while also providing you with specific steps to making the necessary changes to move you in the direction of your goals.View Details