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Look & Feel Your Best
with the Best Ingredients

Same nutrition as a protein shake packed into
a stack of delicious pancakes so you can enjoy
pancakes and waffles every day while hitting your
weight loss and nutrition goals.

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Welcome to ABS!  

My name is Ashley Drummonds and I am the founder of ABS. I've been in the professional fitness industry for over 12 years helping people look and feel their best with fitness and nutrition. 

During my time as a personal trainer, I noticed the diets people were following were exceedingly bland and/or consisted of supplements that were full of things that are harmful to our bodies like artificial sweeteners (sucralose and aspartame), artificial flavors and colors, and tastes more cardboard than food.

And this is what led me to create ABS. A great tasting, healthier, line of products that are full of clean, quality ingredients that you can use as the perfect meal replacement before and after a workout, but that you can also use to satisfy your sweet tooth by baking with it! It has never been so easy to stick to your nutrition using the ABS line so you can feel good about what you're putting in your body while you work on building the body you want. It is my passion to help others hit their nutrition goals by creating products you'll find here that have all the important nutrients your body needs on a daily basis that I use for my own personal health.

Why You Should Choose ABS... 


You deserve the ABSOLUTE Best. All of the ABS Products are made with the Highest Quality Ingredients so you can Feel Your Best While Looking Your Best! You can feel confident with what you are putting in your body knowing that every product from ABS is:

Over 25g Protein in 1 Serving

Under 8g Net Carbs

Only 2g Sugar

Under 200 Calories

No Artificial Sweeteners, Flavors, Dyes or Colors

100% All Natural Ingredients

Gluten & Grain Free

Made in the U.S.A.

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Check out all of our All Natural Protein Powders to help you Look and Feel Your Best!

Vanilla Cake Batter Protein Pancake & Baking Mix-1lb (Makes 40 Pancakes Per Bag)
Vanilla Cake Batter Protein Pancake & Baking Mix-1lb (Makes 40 Pancakes Per Bag)
Vanilla Cake Batter Protein Pancake & Baking Mix-1lb (Makes 40 Pancakes Per Bag)
Vanilla Cake Batter Protein Pancake & Baking Mix-1lb (Makes 40 Pancakes Per Bag)

Vanilla Cake Batter

Makes 40 Pancakes Per Bag

*Over 25g Protein & Under 8g Net Carbs per serving

$ 39.95

*Pre-Order it may take 4-8 weeks to receive your order due to a recent Shark Tank airing and an increase in order volume. 

Cinnamon Swirl Protein Pancake & Baking Mix- 1lb (Makes 40 Pancakes Per Bag)
Cinnamon Swirl Protein Pancake & Baking Mix- 1lb (Makes 40 Pancakes Per Bag)
Cinnamon Swirl Protein Pancake & Baking Mix- 1lb (Makes 40 Pancakes Per Bag)
Cinnamon Swirl Protein Pancake & Baking Mix- 1lb (Makes 40 Pancakes Per Bag)

Cinnamon Swirl 

Makes 40 Pancakes Per Bag

*Over 25g Protein & Under 8g Net Carbs per serving

$ 39.95

*Pre-Order it may take 4-8 weeks to receive your order due to a recent Shark Tank airing and an increase in order volume. 

Chocolate Chip Protein Pancake & Baking Mix- 1lb (Makes 40 Pancakes Per Bag)
Chocolate Chip Protein Pancake & Baking Mix- 1lb (Makes 40 Pancakes Per Bag)
Chocolate Chip Protein Pancake & Baking Mix- 1lb (Makes 40 Pancakes Per Bag)
Chocolate Chip Protein Pancake & Baking Mix- 1lb (Makes 40 Pancakes Per Bag)

Chocolate Chip

Makes 40 Pancakes Per Bag

*Over 25g Protein & Under 8g Net Carbs per serving

$ 39.95

*Pre-Order it may take 4-8 weeks to receive your order due to a recent Shark Tank airing and an increase in order volume. 

Yes, It's True...

You CAN Enjoy delicious food while hitting your nutrition goals just like some of these ABS customers:

Amazing

Amazing that a pancake stuffed with protein could taste so good. Ordered a batch of chocolate chip to try next.

Joe D.

Excellent and Filling

Obsessed with the chocolate chip. I can’t believe how full I am after just one serving and can’t believe all the nutrition benefits of one serving. Will definitely be buying again!

Anne G.

Delicious Waffles

My husband and I love this prepared as waffles. They taste better than most resturaunt waffles

Louise B.

So Delicious!

Dr said I need to increase protein intake by at least 1/3 and ABS Pancakes is an easy, very tasty way to do that. I added a few toasted walnuts to the batter for texture and it was perfect!

Judith A.

What Sets Us Apart 

All of our delicious ABS products use High Quality Premium Ingredients. We know how hard you work so we only produce products that will help you with your goals by giving you the highest quality ingredients to fuel your body. Your results with your healthy and fitness are 80% nutrition and 20% exercise. ABS are made in the kitchen with the things you consume every single day. This is why we don't cut corners when it comes to the quality of our products knowing you trust them to help you hit your goals.

Latest Articles

Pumpkin Spice Protein Cheesecake (Low Carb, Low Sugar, High Protein, All Natural)

This delicious ABS Pumpkin Spice Protein Cheesecake is so easy and so nutritious you can enjoy it every night as part of your healthy nutrition plan!

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ABS Vanilla Protein Cake with No Sugar Icing! (High Protein, Low Carb, Low Sugar)

This is a super easy and healthy dessert recipe that is low carb, high protein, gluten-free, keto-friendly, and delicious! We are making an ABS Protein Birthday Cake with ABS Low Sugar Icing so that you can enjoy a healthy dessert every day while sticking to your nutrition and weight loss goals

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Low Carb Protein Cookie Dough Recipe!

Want to enjoy the delicious taste of cookie dough while sticking to your fitness and nutrition goals? This Low Carb Protein Cookie Dough Recipe will do the trick!

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Total Body Workout with Just 3 Exercises

Total Body At Home Circuit with just 3 Basic Moves and a Pair of Dumbbells!

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Arm Workout Full Workout Video to Strengthen & Tone Your Arms with Dumbbells

Strengthen your biceps, triceps and shoulders with this full at home workout using just a pair of dumbbells. You can join me in the video to do the workout with me or do at home on your own.

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At Home Dumbbell Strength Training Workout Video

This total body at home strength workout is perfect for building strength with just a pair of dumbbells. You can do this workout on your own or follow along with me in this video to strengthen and tone your total body.

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Get Our FREE Top 20 Delicious ABS High Protein Recipes Ebook Now!