This 5 - 10 - 5 workout is technically a full-body workout with some cardio, but it will specifically target your legs, back, and shoulders.
The 5-10-5 format makes reference to the rep scheme. It includes:
Figure out the weight of the dumbbells. Gauge it based on your upper body strength.
For beginners: Start with 10 pounds
Intermediate: 20 - 25 pounds
Advanced: 35 pounds or more
Complete the rep scheme five times as fast as you can, with the best form and efficiency possible.
Remember: Each round consists of: 5 bent over rows, 10 dumbbell squats, and 5 shoulder presses.
To see the correct form for each of the exercises, check the video.
Were you able to complete the three rounds? Comment below!
As always, you can fuel your body and your workouts with any one of our delicious ABS Protein Pancakes Mixes.
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