February 12, 2022
Kettlebell Swings are a fantastic way to get in a total body workout with just one move and one piece of equipment. The fastest way to boost fat loss while building lean muscle is to incorporate workouts that consist of compound movements like this into your training program 3-4 days a week. You can also get an already structured full workout program that takes you through a 30 day strength and fat loss workout plan to do exactly that here!
The main key points to make sure you focus on with kettlebell swings are:
Follow up this awesome compound lift with a delicious stack of the ABS Protein Pancakes
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February 17, 2022