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No Equipment 20 Minute Total Body AMRAP

December 04, 2020

No Equipment 20 Minute Total Body AMRAP

Hey there! Welcome to this total body AMRAP workout.

I was able to do this workout while staying at a hotel, without a lot of time or equipment for this. It’s very simple in terms of simplicity, however, I was very sore the next day. I know you are going to love this one! And it only takes 20 minutes.

In a circuit format, you will do:

10 push ups: Your wrists should be directly underneath your shoulders. Have a nice flat torso when lowering your chest to the ground, and also when going back up. If you can’t do it on your toes, you can do it on your knees (just make sure that you are not dropping your whole body!)

15 lunge jumps: If you can’t do a lunge jump, you can do 15 alternating lunges stepping forward.

20 sit ups: Make sure your feet are touching, with your hands behind your head, and keep your feet in the same position when changing to the sitting position. If it’s more comfortable for you, you can put your feet fat on the ground. 

25 air squats: Your feet should be hip width apart. Squat all the way down, and then all the way up. 

Keep repeating this circuit until your timer says 20 minutes are up, and keep track of how many rounds you were able to do. 

How many rounds were you able to complete in 20 minutes? Comment below!

As always, you can fuel your body and your workouts with any one of our delicious ABS Protein Pancakes Mixes.

Ashley Drummonds




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