Get The Free ABS High Protein Recipe Ebook Here!

Unilateral Leg Workout to Strengthen your Legs & Increase Balance with Body Weight

December 04, 2020

Unilateral Leg Workout to Strengthen your Legs & Increase Balance with Body Weight

This is a unilateral leg workout that focuses on strengthening and toning your legs, inner thighs and glutes. This can be done as a body weight workout like in the video or as a strength workout using a pair of dumbbells. Unilateral workouts are great for strengthening and conditioning your body through the various planes of motions for stability and balance. We will go through several different Lunge variations for 3 rounds total.

Check out the video for detailed instruction and a demonstration of how to perform each exercise properly and efficiently. For a more intense workout, you can hold a pair of dumbbells while you perform each movement for extra resistance training.

 

 

Ashley Drummonds


Leave a comment

Comments will be approved before showing up.


Also in Workouts

Total Body Workout with Just 3 Exercises
Total Body Workout with Just 3 Exercises

December 04, 2020

Total Body At Home Circuit with just 3 Basic Moves and a Pair of Dumbbells!

Continue Reading

Arm Workout Full Workout Video to Strengthen & Tone Your Arms with Dumbbells
Arm Workout Full Workout Video to Strengthen & Tone Your Arms with Dumbbells

December 04, 2020

Strengthen your biceps, triceps and shoulders with this full at home workout using just a pair of dumbbells. You can join me in the video to do the workout with me or do at home on your own.

Continue Reading

At Home Dumbbell Strength Training Workout Video
At Home Dumbbell Strength Training Workout Video

December 04, 2020

This total body at home strength workout is perfect for building strength with just a pair of dumbbells. You can do this workout on your own or follow along with me in this video to strengthen and tone your total body.

Continue Reading