December 04, 2020
This workout is strength focused on strengthening and sculpting your arms with your biceps, triceps and shoulders.
You will need 1 pair of dumbbells and a bench or chair to do this workout with me.
We will perform 3 Giant Sets total with 3 sets of each and 8 reps of each exercise:
You can grab your dumbbells and do this workout with me in the video below or you can do it on your own pace:
If you need more help and want a full workout program, check out one of the programs on here! Ashley Drummonds
Comments will be approved before showing up.
February 17, 2022