This is a Follow Along Workout that requires no equipment other than your own body weight that can be done at the gym or at home.
It follows the rep scheme of 21-15-9 so it is fast and takes less than 15 minutes but will get you a total body workout.
As quickly and safely perform the following circuit for Time:
21 Squats
21 Situps
21 Burpees
15 Squats
15 Situps
15 Burpees
9 Squats
9 Situps
9 Burpees
This works great as a full workout or you can use it as the cardio portion of your workout after some strength training. If you need more help with your health and fitness goals then be sure to check out one of the programs here on ABS to help you get in shape and hit your fitness goals.
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Ashley Drummonds
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