Free Shipping on Orders $100 and up!

How To Do A Sumo Squat

February 11, 2022

How To Do A Sumo Squat

Sumo Squats are one of the best ways to work on building your hamstrings, glutes, core, and inner thighs. The movement of a sumo squat is different than a regular squat because the stance is wider and your toes are pointed out to emphasize pushing through your heels to target your hamstrings and glutes. You can perform a sumo squat with dumbbells, a kettle bell or a barbell to work on building your leg and core strength.

The great thing about a sumo squat is that the weight is in front of you which will naturally pull your chest and upper body forward so the goal is to keep your back, core, and upper body strong so that you keep an upright position while performing each repetition. You end of with a compound total body exercise all in one move!

You can get a full workout program to help you build strength and boost fat loss with just a pair of dumbbells that is packed full of exercises like this here!

 

 


Leave a comment

Comments will be approved before showing up.


Also in Workouts

How To Do A Front Squat or Goblet Squat with Dumbbells
How To Do A Front Squat or Goblet Squat with Dumbbells

February 17, 2022

Continue Reading

How To Do Hanging Leg Lifts for Your ABS
How To Do Hanging Leg Lifts for Your ABS

February 15, 2022

Continue Reading

How To Do A Rear Deltoid Fly with Dumbbells
How To Do A Rear Deltoid Fly with Dumbbells

February 13, 2022

Continue Reading