December 04, 2020
Hey there! Welcome to this dumbbell circuit workout.
To perform this workout you will need one dumbbell. Don’t make it too heavy! If you are a beginner use 3 to 5 pounds. You can step it up to 10, 15, or even 20 if you are a bit more advanced.
This workout consists of five rounds and a rep scheme of 10-10-10-10 repetitions of three different movements. No rest! You will do: (Check the video for visual guides)
Were you able to complete the five rounds without a rest? Comment below if you did!
As always, you can fuel your body and your workouts with any one of our delicious ABS Protein Pancakes Mixes"
Comments will be approved before showing up.
February 17, 2022
February 15, 2022
February 13, 2022