December 04, 2020
Hey there! Welcome to this dumbbell circuit workout.
To perform this workout you will need one dumbbell. Don’t make it too heavy! If you are a beginner use 3 to 5 pounds. You can step it up to 10, 15, or even 20 if you are a bit more advanced.
This workout consists of five rounds and a rep scheme of 10-10-10-10 repetitions of three different movements. No rest! You will do: (Check the video for visual guides)
Were you able to complete the five rounds without a rest? Comment below if you did!
As always, you can fuel your body and your workouts with any one of our delicious ABS Protein Pancakes Mixes"
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February 17, 2022