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Burpees, Squats, Abs Workout

December 04, 2020

Burpees, Squats, Abs Workout

Welcome to another awesome workout!

All you need is dumbbells and either a towel, a mat, or a carpet. This workout is a quick one. Full-body, strengthening, and conditioning, all in one.

Three rounds of:

  • 20 burpees
  • 20 V-ups
  • 20 dumbbell front squats

Before the Workout

Determine the weight of your dumbbells. If you are a beginner, start with 10 to 15 pound dumbbells. If you are more advanced, you can go anywhere from 25 to 35 pound dumbbells. 

About the V-ups:

Hold a hollow position with your feet and shoulder blades off the ground. Then lift your arms and legs up, forming the shape of a ‘V’ with both. When you go back, don’t touch the ground. 

If you need a modification, you can do star crunches: Keep your feet  and shoulder blades off the ground, forming an ‘X’ with your body. Then, grab your knees.

How did you feel after the three rounds? Comment below!

As always, you can fuel your body and your workouts with any one of our delicious ABS Protein Pancakes Mixes.

Ashley Drummonds




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