This workout focuses on Dumbbell Strength Training so when choosing your dumbbell weight, you want to choose a weight that is heavier than you normally would.
There are 3 Different Strength Sets:
This entire Strength Workout should take no longer than 30 minutes to complete. Again, focus on form while also choosing a weight that challenges you and is heavier than normal. You can watch the video and do the entire workout with me following along with me as your coach!
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