ABS Blog

ABS Apple Cinnamon Protein Waffles

ABS Apple Cinnamon Protein Waffles

ABS Apple Cinnamon Protein Waffles By Maria England, ABS Team Makes 3 Waffles: Macros for 3 waffles: Calories: 200 Fat: 2.1g Carbohydrates: 27.3 Fiber: 7.7g Sugar: 10.2g Protein: 26.2g Attributes:...
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ABS Carrot Cake Protein Doughnuts

ABS Carrot Cake Protein Doughnuts

ABS Carrot Cake Protein Doughnuts By Maria England, ABS Team  Makes 15 mini doughnuts Macros for 1 doughnut: Calories: 42 Fat: 1.3g Carbohydrates: 5.8g Fiber: 1.1g Sugar: 0.8g Protein: 2.5g...
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ABS Chocolate Protein Mug Cake Recipe

ABS Chocolate Protein Mug Cake Recipe

ABS Chocolate Mug Cake Makes 10 cupcakes Macros for 1 muffin: Calories: 110 calories Fat: 1.6g Carbohydrates: 20.3g Fiber: 4.9g Sugar: 3.4g Protein: 6.9g Ingredients: Muffins 2 ½ tsp egg...
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Chocolate Strawberry ABS Protein Crepes Recipe

Chocolate Strawberry ABS Protein Crepes Recipe

Chocolate Strawberry ABS Protein Crepes By Justine Martin, ABS Team Serves: 1Prep time: 5 minutesCook time: 10 minutes Macros per servingProtein: 55 g. Carbohydrates: 26 g.Fat: 5 g. Ingredients    ...
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ABS Pumpkin Protein Waffles Recipe

ABS Pumpkin Protein Waffles Recipe

  ABS Pumpkin Protein Waffles By Maria England, ABS Team Member Makes 4 Waffles: Macros for 4 waffles: Calories: 253 Fat: 2.9g Carbohydrates: 24.7g Fiber: 7.2g Sugar: 9g Protein: 38.7g...
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What Are the Health Benefits of Fiber?

What Are the Health Benefits of Fiber?

The Benefits of Fiber By Maria England, ABS Team Member We often talk about carbohydrates, protein, and fat and how it is necessary to eat a perfect balance of these...
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ABS Vanilla Protein Cupcakes with Chocolate Frosting

ABS Vanilla Protein Cupcakes with Chocolate Frosting

ABS Vanilla Protein Cupcakes with Chocolate Frosting By Maria England, ABS Team Member Makes 6 Cupcakes Macros for 1 Cupcake: Calories: 89 Fat: 2.5g Carbohydrates: 9.4g Fiber: 2.8g Sugar: 4.2g...
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Banana Nut Bread ABS Protein Pancakes Recipe

Banana Nut Bread ABS Protein Pancakes Recipe

Banana Nut Bread ABS Protein Pancakes By Justine Martin, ABS Team Serves: 1Prep time: 5 minutesCook time: 15 minutesMacros per servingProtein: 34 g.Carbohydrates: 34 g.Fat: 3 g.IngredientsPancake Batter1 scoop Chocolate...
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Chocolate Chip Protein Doughnuts with Chocolate Icing

Chocolate Chip Protein Doughnuts with Chocolate Icing

Chocolate Chip Protein Doughnuts with Chocolate Icing (High Protein, Low Carb & Low Sugar) By Maria England, ABS Team Makes 12 mini doughnuts Macros for 1 doughnut: Calories: 35 Fat:...
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How to read a nutrition label?

How to read a nutrition label?

  Nutrition Facts Label 101  By Maria England, ABS Team Member Did you know that Food Labels were not required until 1990? Since then there has been changes to food labels...
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Hawaiian Five Spiced ABS Protein Pancakes

Hawaiian Five Spiced ABS Protein Pancakes

Hawaiian Five Spiced ABS Protein Pancakes By Justine Martin, ABS Team Serves: 1Prep time: 5 minutesCook time: 10 minutes Macros per servingProtein: 42 g.Carbohydrates: 21 g.Fat: 4 g. Ingredients  ...
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Chocolate Banana Protein Muffins

Chocolate Banana Protein Muffins

Chocolate Banana Protein Muffins By Maria England, ABS Team Makes 10 cupcakes Macros for 1 muffin: Calories: 58 calories Fat: .7g Carbohydrates: 11.3g Fiber: 2.2g Sugar: 1.6g Protein: 3.1g Ingredients:...
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ABS Chocolate Protein Brownies Recipe

ABS Chocolate Protein Brownies Recipe

  ABS Chocolate Protein Brownies By Maria England, ABS Team Makes 8 brownies Macros for 1 brownie: Calories: 51 Fat: 2.4g Carbohydrates: 6.5g Fiber: 3.5g Sugar: 1.6g Protein: 5.4g Attributes:...
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Apple Pie à la Mode ABS Protein Pancakes

Apple Pie à la Mode ABS Protein Pancakes

Apple Pie à la Mode ABS Protein Pancakes By Justine Martin, ABS Team Serves: 1Prep time: 5 minutesCook time: 10 minutes Macros per servingProtein: 35g.Carbohydrates: 24g.Fat: 3g. Ingredients      Pancake...
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ABS Peanut Butter Chocolate Chip Protein Waffles

ABS Peanut Butter Chocolate Chip Protein Waffles

  Peanut Butter Chocolate Chip Protein Waffles By Maria England, ABS Team Makes 3 Waffles: Macros for 3 waffles: Calories: 241 Fat: 6g Carbohydrates: 25g Fiber: 8g Sugar: 15g Protein:...
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"Peppermint Pattie" ABS Protein Pancakes

"Peppermint Pattie" ABS Protein Pancakes

"Peppermint Patty" ABS Protein Pancakes By: Justine Martin, ABS Team Serves: 1Prep time: 5 minutesCook time: 10 minutes Macros per servingProtein: 41 g.Carbohydrates: 29 g.Fat: 10 g. Ingredients    ...
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ABS Low Carb Blueberry Protein Muffin Recipe

ABS Low Carb Blueberry Protein Muffin Recipe

Blueberry Protein Muffins By Maria England, ABS Team Makes 10 Muffins Macros for 1 Muffin: Calories: 47.2 Fat: 0.5g Carbohydrates: 7.8g Fiber: 1.7g Sugar: 1.8g Protein: 3.4g Attributes: Gluten Free,...
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Mini ABS Cinnamon Protein Doughnuts

Mini ABS Cinnamon Protein Doughnuts

  Mini ABS Cinnamon Protein Doughnuts By Maria England, ABS Team   Makes 14 mini doughnuts Macros for 1 doughnut: Calories: 34.2 Fat: 0.2g Carbohydrates: 5.6g Fiber: 0.9g Sugar: 0.7g...
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