Mini ABS Cinnamon Protein Doughnuts

August 19, 2016

Mini ABS Cinnamon Protein Doughnuts

 

Mini ABS Cinnamon Protein Doughnuts

By Maria England, ABS Team

 

Makes 14 mini doughnuts

Macros for 1 doughnut:

Calories: 34.2

Fat: 0.2g

Carbohydrates: 5.6g

  • Fiber: 0.9g
  • Sugar: 0.7g

Protein: 2.6g

Attributes: Gluten Free, Refined Sugar Free

Ingredients:

Doughnuts

  • ¼ cup apple sauce, unsweetened
  • ¼ cup unsweetened almond milk
  • ¼ cup plain yogurt, non fat
  • 1 each egg white
  • 1/3 cup ABS Cinnamon Protein Pancake Mix
  • 2/3 cup gluten free flour
  • 1 tsp baking powder, gluten free
  • 1 tsp stevia granulated

Icing:

  • ¼ cup plain yogurt
  • 1/8 tsp cinnamon
  • 1/8 tsp vanilla
  • 1/8 tsp stevia, granulated

Directions:

Doughnuts

  1. Preheat oven to 350°F and grease a mini doughnut pan.
  2. Mix together applesauce, almond milk, yogurt, and egg white.
  3. Add the protein pancake mix, gluten free flour, baking powder, and stevia and mix until combined.
  4. Fill doughnuts ¾ of the way full and bake for 6-10 minutes until golden brown. Allow to cool completely.

Icing

  1. Mix together all ingredients in a small bowl.
  2. Dip each doughnut into icing.
  3. Refrigerate doughnuts until needed.

 

 

 




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