Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes
Macros per serving
Protein: 49 g.
Carbohydrates: 30 g.
Fat: 6 g.
Ingredients
Pancake Batter
1 rounded scoop Cinnamon Swirl ABS Protein
Pancake mix
2 large egg whites
1/3 c. Unsweetened almond milk
Icing
1/2 c. 1% reduced fat cottage cheese
1/2 T. Coconut cream
1/2 c. Fresh or frozen pineapple
Garnish
1/4 c. Fresh mango, diced
Instructions
1. In a blender or food processor, blend icing ingredients for 10 seconds, or until smooth.
2. Combine all pancake batter ingredients and prepare according to package instructions.
3. To assemble, spread icing on each pancake and stack. Top with fresh mango. Enjoy!
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