August 12, 2016
Prep time: 5 minutes
Cook time: 10 minutes
Macros per serving
Protein: 49 g.
Carbohydrates: 30 g.
Fat: 6 g.
1 rounded scoop Cinnamon Swirl ABS Protein
2 large egg whites
1/3 c. Unsweetened almond milk
1/2 c. 1% reduced fat cottage cheese
1/2 T. Coconut cream
1/2 c. Fresh or frozen pineapple
1/4 c. Fresh mango, diced
1. In a blender or food processor, blend icing ingredients for 10 seconds, or until smooth.
2. Combine all pancake batter ingredients and prepare according to package instructions.
3. To assemble, spread icing on each pancake and stack. Top with fresh mango. Enjoy!
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