Luau Mango ABS Protein Pancakes

August 12, 2016

Luau Mango ABS Protein Pancakes

Luau ABS Protein Pancakes

By: Justine Martin, ABS Team

Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes

Macros per serving
Protein: 49 g.
Carbohydrates: 30 g.
Fat: 6 g.

Ingredients

     Pancake Batter
     1 rounded scoop Cinnamon Swirl ABS Protein
     Pancake mix
     2 large egg whites
     1/3 c. Unsweetened almond milk

     Icing
     1/2 c. 1% reduced fat cottage cheese
     1/2 T. Coconut cream
     1/2 c. Fresh or frozen pineapple

     Garnish
     1/4 c. Fresh mango, diced

Instructions

     1. In a blender or food processor, blend icing ingredients for 10 seconds, or until smooth.
     2. Combine all pancake batter ingredients and prepare according to package instructions.
     3. To assemble, spread icing on each pancake and stack. Top with fresh mango. Enjoy!




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