ABS Blog

How many carbs should you eat?

How many carbs should you eat?

How Eating the Right Types of Carbs Can Change Your Diet By Maria England, ABS Team Member, NDTR   A big trend in diets is eating low carbohydrate, but often...
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ABS Banana Chocolate Chip Protein Cookies Recipe

ABS Banana Chocolate Chip Protein Cookies Recipe

  ABS Banana Chocolate Chip Cookies By Maria England, ABS Team Member Makes 7 cookies Macros for 1 cookie: Calories: 67 Fat: 2.6g Carbohydrates: 5.8g Fiber: 2.1g Sugar: 2.8g Protein:...
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ABS Chocolate Covered Strawberry Protein Doughnuts

ABS Chocolate Covered Strawberry Protein Doughnuts

ABS Chocolate Covered Strawberry Protein Doughnuts By Maria England, ABS Team Makes 4 doughnuts Macros for 1 doughnut: Calories: 70 Fat: 0.9g Carbohydrates: 6.3g Fiber: 2.3g Sugar: 1.1g Protein: 12.1g...
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ABS Peanut Butter Protein Cookies Recipe

ABS Peanut Butter Protein Cookies Recipe

ABS Peanut Butter Cookies By Maria England, ABS Team Member Makes 2 cookies Macros for 1 cookie: Calories: 203 Fat: 10.6g Carbohydrates: 8.7g Fiber: 3.3g Sugar: 1.6g Protein: 22.5g Attributes:...
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What to eat to build lean muscle?

What to eat to build lean muscle?

Maximize Your Results By Getting the Most Out of Your Nutrients By Maria England, ABS Team Member, NDTR Workout season is in full bloom, which means eating healthy is on...
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ABS Trail Mix Protein Cookies

ABS Trail Mix Protein Cookies

ABS Trail Mix Protein Cookies By Maria England, ABS Team Member Makes 2 cookies Macros for 1 cookie: Calories: 138 Fat: 4.8g Carbohydrates: 12.5g Fiber: 4.2g Sugar: 6.6g Protein: 16.2g...
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ABS Chocolate Banana Peanut Butter Protein Waffles

ABS Chocolate Banana Peanut Butter Protein Waffles

ABS Chocolate Banana Peanut Butter Protein Waffles By Maria England, ABS Team Member  Makes 3 Waffles: Macros for 3 waffles: Calories: 416 Fat: 14.8g Carbohydrates: 39.5g Fiber: 10.5g Sugar: 19.7g...
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Sprinkled Peanut Butter Protein Cake Balls

Sprinkled Peanut Butter Protein Cake Balls

  Sprinkled Peanut Butter Cake Balls By Food Fitness by Page   Ingredients for 10 Cake Balls: 1/4 cup Betterbody Foods Peanut Butter Powder PB Fit2-3 Tablespoons Water1 rounded scoop ABS...
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ABS Chocolate Chip Protein Cookies

ABS Chocolate Chip Protein Cookies

ABS Chocolate Chip Protein Cookies By Maria England, ABS Team Member Makes 9 cookies Macros for 1 cookie: Calories: 41 Fat: 1.5g Carbohydrates: 2g Fiber: 1.3g Sugar: 0.6g Protein: 5.9g...
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Eating Healthy Well Eating Out

Eating Healthy Well Eating Out

Eating Healthy Well Eating Out By Maria England, NDTR, ABS Team Member It is that time of year again when eating out is the thing to do either because of...
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ABS Gingerbread Low Carb Protein Doughnuts Recipe

ABS Gingerbread Low Carb Protein Doughnuts Recipe

ABS Gingerbread Protein Doughnuts By Maria England, ABS Team Makes 4 doughnuts Macros for 1 doughnut: Calories: 70 Fat: 0.9g Carbohydrates: 4.7g Fiber: 2.3g Sugar: 1.3g Protein: 12.5g Attributes: Gluten...
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ABS Cranberry Apple Protein Waffles Recipe

ABS Cranberry Apple Protein Waffles Recipe

ABS Cranberry Apple Protein Waffles By Maria England, ABS Team Makes 3 Waffles: Macros for 3 waffles: Calories: 200 Fat: 2.2g Carbohydrates: 25.7 Fiber: 7.5g Sugar: 13.7g Protein: 26.1g Attributes:...
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The Different Sources of Protein

The Different Sources of Protein

The Different Sources of Protein By Maria England, NDTR, ABS Team Member Protein is one of the three macronutrients we consume on a daily basis. The recommended amount that we...
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ABS Chocolate Chip Peanut Butter Cookies Recipe

ABS Chocolate Chip Peanut Butter Cookies Recipe

ABS Chocolate Chip Peanut Butter Cookies By Maria England, ABS Team Member   Makes 9 cookies Macros for 1 cookie: Calories: 67 Fat: 3.8g Carbohydrates: 3.8g Fiber: 1.4g Sugar: 1.4g...
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ABS Gingerbread Low Carb Protein Waffles

ABS Gingerbread Low Carb Protein Waffles

  ABS Gingerbread Protein Waffles By Maria England, ABS Team Member  Makes 2 Waffles: Macros for 2 waffles: Calories: 165 Fat: 2.1g Carbohydrates: 15.5g Fiber: 6.3g Sugar: 4g Protein: 26.2g...
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ABS Cinnamon Protein Cookie Cups

ABS Cinnamon Protein Cookie Cups

  ABS Cinnamon Protein Cookie Cups By Maria England, ABS Team Member Makes 7 cookies Macros for 1 cookie: Calories: 55 Fat: 2g Carbohydrates: 3.2g Fiber: 1.6g Sugar: 0.7g Protein:...
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ABS Banana Chocolate Protein Waffles

ABS Banana Chocolate Protein Waffles

ABS Banana Chocolate Protein Waffles By Maria England, ABS Team Makes 2 Waffles: Macros for 2 waffles: Calories: 349 Fat: 7.7g Carbohydrates: 48g Fiber: 14g Sugar: 22.7g Protein: 37.9g Attributes:...
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ABS Chocolate Peanut Butter Protein Waffles

ABS Chocolate Peanut Butter Protein Waffles

ABS Chocolate Peanut Butter Protein Waffles By Maria England, ABS Team Makes 2 Waffles: Macros for 2 waffles: Calories: 299 Fat: 13.9g Carbohydrates: 21.5g Fiber: 8.9g Sugar: 8.1g Protein: 34.7g...
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