ABS Gingerbread Low Carb Protein Waffles

December 07, 2016

ABS Gingerbread Low Carb Protein Waffles

 

ABS Gingerbread Protein Waffles

By Maria England, ABS Team Member

 Makes 2 Waffles:

Macros for 2 waffles:

Calories: 165

Fat: 2.1g

Carbohydrates: 15.5g

  • Fiber: 6.3g
  • Sugar: 4g

Protein: 26.2g

Attributes: Gluten Free 

Ingredients:

1 rounded scoop of Cinnamon Protein Pancake mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

1 tsp ground ginger

4 each small candied ginger pieces, finely diced

Directions:

  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between three waffle sections.
  4. Cook until golden brown and fluffy.
  5. Top with favorite sugar free syrup.



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