Hawaiian Five Spiced ABS Protein Pancakes

September 03, 2016

Hawaiian Five Spiced ABS Protein Pancakes

Hawaiian Five Spiced ABS Protein Pancakes

By Justine Martin, ABS Team

Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes

Macros per serving
Protein: 42 g.
Carbohydrates: 21 g.
Fat: 4 g.

Ingredients

     Pancake Batter
     1 scoop Cinnamon Swirl ABS pancake mix
     2 egg whites
     1/3 c. 1% reduced fat milk
     1 1/2 t. Chinese five spice

     Icing
     2 T. fat free cream cheese, softened
     1 t. ground ginger
     1/2 t. vanilla extract
     stevia, to taste

     Garnish
     1/4 c. frozen pineapple chunks, thawed

Instructions

  1. In a small bowl, combine icing ingredients and stir until smooth. Add a few drops of water at a time to thin icing to make it spreadable. 
  2. Combine pancake batter ingredients and prepare according to package directions.
  3. Stack pancakes and top with icing and pineapple. Enjoy!



Leave a comment

Comments will be approved before showing up.


Also in ABS Recipes

ABS Low Carb Protein Cheesecake
ABS Low Carb Protein Cheesecake

May 03, 2020

Calories: 118 Healthy Fats: 8g Protein: 9g Carbs: 2g (1g net) Sugar: 2g

Continue Reading

Chocolate Swirl Protein Cheesecake Recipe
Chocolate Swirl Protein Cheesecake Recipe

April 20, 2020

1 Serving is: Calories: 184 Healthy Fats: 15g Carbs: 8g net Protein: 9g Sugar: 1g. You can enjoy this delicious ABS Protein Cheesecake every night while still sticking to a healthy nutrition program without having to sacrifice your favorite foods! Packed with all the chocolate and cheesecake flavor you crave while staying low sugar, low carb and high protein!

Continue Reading

Chocolate Fudge Protein Pancakes with Whipped Coffee
Chocolate Fudge Protein Pancakes with Whipped Coffee

April 12, 2020

Calories: 260 Healthy Fats: 10g Carbs: 9g Net Sugar: 3g Protein: 33g

Continue Reading