September 03, 2016
Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes
Macros per serving
Protein: 42 g.
Carbohydrates: 21 g.
Fat: 4 g.
Ingredients
Pancake Batter
1 scoop Cinnamon Swirl ABS pancake mix
2 egg whites
1/3 c. 1% reduced fat milk
1 1/2 t. Chinese five spice
Icing
2 T. fat free cream cheese, softened
1 t. ground ginger
1/2 t. vanilla extract
stevia, to taste
Garnish
1/4 c. frozen pineapple chunks, thawed
Instructions
Comments will be approved before showing up.
December 04, 2020
August 13, 2020
July 28, 2020