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Hawaiian Five Spiced ABS Protein Pancakes

September 03, 2016

Hawaiian Five Spiced ABS Protein Pancakes

Hawaiian Five Spiced ABS Protein Pancakes

By Justine Martin, ABS Team

Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes

Macros per serving
Protein: 42 g.
Carbohydrates: 21 g.
Fat: 4 g.


     Pancake Batter
     1 scoop Cinnamon Swirl ABS pancake mix
     2 egg whites
     1/3 c. 1% reduced fat milk
     1 1/2 t. Chinese five spice

     2 T. fat free cream cheese, softened
     1 t. ground ginger
     1/2 t. vanilla extract
     stevia, to taste

     1/4 c. frozen pineapple chunks, thawed


  1. In a small bowl, combine icing ingredients and stir until smooth. Add a few drops of water at a time to thin icing to make it spreadable. 
  2. Combine pancake batter ingredients and prepare according to package directions.
  3. Stack pancakes and top with icing and pineapple. Enjoy!

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