Free Shipping on Orders $100 and up!

Hawaiian Five Spiced ABS Protein Pancakes

September 03, 2016

Hawaiian Five Spiced ABS Protein Pancakes

Hawaiian Five Spiced ABS Protein Pancakes

By Justine Martin, ABS Team

Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes

Macros per serving
Protein: 42 g.
Carbohydrates: 21 g.
Fat: 4 g.

Ingredients

     Pancake Batter
     1 scoop Cinnamon Swirl ABS pancake mix
     2 egg whites
     1/3 c. 1% reduced fat milk
     1 1/2 t. Chinese five spice

     Icing
     2 T. fat free cream cheese, softened
     1 t. ground ginger
     1/2 t. vanilla extract
     stevia, to taste

     Garnish
     1/4 c. frozen pineapple chunks, thawed

Instructions

  1. In a small bowl, combine icing ingredients and stir until smooth. Add a few drops of water at a time to thin icing to make it spreadable. 
  2. Combine pancake batter ingredients and prepare according to package directions.
  3. Stack pancakes and top with icing and pineapple. Enjoy!

Leave a comment

Comments will be approved before showing up.


Also in ABS Recipes

Pumpkin Spice Protein Cheesecake (Low Carb, Low Sugar, High Protein, All Natural)
Pumpkin Spice Protein Cheesecake (Low Carb, Low Sugar, High Protein, All Natural)

December 04, 2020

This delicious ABS Pumpkin Spice Protein Cheesecake is so easy and so nutritious you can enjoy it every night as part of your healthy nutrition plan!

Continue Reading

ABS Vanilla Protein Cake with No Sugar Icing! (High Protein, Low Carb, Low Sugar)
ABS Vanilla Protein Cake with No Sugar Icing! (High Protein, Low Carb, Low Sugar)

August 13, 2020

This is a super easy and healthy dessert recipe that is low carb, high protein, gluten-free, keto-friendly, and delicious! We are making an ABS Protein Birthday Cake with ABS Low Sugar Icing so that you can enjoy a healthy dessert every day while sticking to your nutrition and weight loss goals

Continue Reading

Low Carb Protein Cookie Dough Recipe!
Low Carb Protein Cookie Dough Recipe!

July 28, 2020

Want to enjoy the delicious taste of cookie dough while sticking to your fitness and nutrition goals? This Low Carb Protein Cookie Dough Recipe will do the trick!

Continue Reading