How do you get in shape, lose weight, and tone your total body with minimal equipment? With this workout right here!
All you need is a pair of dumbbells like usual to get in this awesome workout! The format is as follows:
3 Rounds for Time of:
5 Burpees
10 Dumbbell Thrusters
15 Situps
Complete this as a circuit (back to back with no rest) with a moderately heavy weight. You can do this workout on your own or you can follow along the workout with me.
Watch the video below for a full demonstration of how to do this workout properly and efficiently! Be sure to subscribe to stay up to date with all of the new workouts and fitness tools as they come out!
You can get 1-1 Fitness & Mindset Coaching Here!
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