To see the correct form for each of the exercises, check the video.
If you don’t have a jump rope, do double taps. Just jump in the air and double-tap your belly twice before your feet hit the ground. Each time your feet reach the ground, that counts as one. (Watch the video for a demonstration)
If you do have a jump rope, but you don't have double unders, just jump as you always do.
Always check your breath!
If your shoulders start burning too much, you can break the reps in two sets of 50 or four sets of 25 for the jump rope - or two sets of 10 for the dumbbell clean & jerks. Adjust the numbers as needed.
A 10-minute ab workout you can do whenever and wherever! You don't need any equipment or weights, as you will use your own body weight. This workout consists of three rounds and a rep scheme of 30-20-10-5 for each round. This is a perfect workout that can be done at home to tone up your belly, work on your six pack, slim down your stomach and strengthening your core.
This total body dumbbell workout will tone your shoulders, your core, and help you get in a great strength workout at home or at the gym. This is a great cardio workout to help you get in shape, but also a great circuit training workout so that you are strengthening your body while also getting in an effective workout in less than 10 minutes!