Sign Up Today to Get Delicious Recipes & Discounts Straight to Your Inbox!

10 Minute No Equipment AB Workout

October 13, 2020

10 Minute No Equipment AB Workout

Hey guys! Welcome to this core and AB workout.

By popular demand, this one won't take you longer than 10 minutes. The whole idea is to keep your rest time at a minimum. You don't need any equipment, as you will rely on your own body weight.

 

This workout consists of three rounds and a rep scheme of 30-20-10-5 for each round. You will do: (Check the video for visual guides)

  • 30 bicycle crunches: The biggest mistake people make with bicycle crunches is speeding through this movement. Keep it slow and controlled. And count the steps when you reach either your left or right knee. So one rep consists of left and right, not just one side. Remember to keep shoulder blades off the ground and your elbows out, nice, and wide!
  • 20 sit-ups: If you have a hard time with these, you can just do crunches.
  • 10 V-Ups: If they are too difficult, bring your feet down on each repetition. 
  • 5 leg ups: Make sure you are not swinging way overhead, but keeping a small range of motion. When pushing up, keep your toes right in line with your eyes. 

Could you complete the three rounds in under 10 minutes? Let me know in the comments!

As always, you can fuel your body and your workouts with any one of our delicious ABS Protein Pancakes Mixes.

Ashley Drummonds

 

 




Leave a comment

Comments will be approved before showing up.


Also in Workouts

Total Body Workout with Just 3 Exercises
Total Body Workout with Just 3 Exercises

December 04, 2020

Total Body At Home Circuit with just 3 Basic Moves and a Pair of Dumbbells!

Continue Reading

Arm Workout Full Workout Video to Strengthen & Tone Your Arms with Dumbbells
Arm Workout Full Workout Video to Strengthen & Tone Your Arms with Dumbbells

December 04, 2020

Strengthen your biceps, triceps and shoulders with this full at home workout using just a pair of dumbbells. You can join me in the video to do the workout with me or do at home on your own.

Continue Reading

At Home Dumbbell Strength Training Workout Video
At Home Dumbbell Strength Training Workout Video

December 04, 2020

This total body at home strength workout is perfect for building strength with just a pair of dumbbells. You can do this workout on your own or follow along with me in this video to strengthen and tone your total body.

Continue Reading