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Quick and Easy Protein Pancake Recipe

May 23, 2017

Quick and Easy Protein Pancake Recipe


Eating healthy doesn't mean giving up all the foods you love. Swapping out an ingredient or two can make a world of difference in a recipe and pancakes are no exception. Pancakes are a breakfast favorite, and there is no need to give them up entirely. While traditional pancakes are high in carbohydrates with ingredients such as flour and sugar, swapping out these ingredients can make a healthier pancake.

In addition to lowering the total carbohydrates, increasing the protein in pancakes can completely transform them into a powerful addition to your diet. To add more protein power to your pancakes, adding in a scoop of ABS Protein Pancakes and egg whites can boost your pancakes to over 30 grams of protein per serving. If you're looking to cut down on your carbohydrate intake, you can use oats and Stevia instead of flour and sugar. The oats will help keep the consistency of your favorite pancakes, while Stevia will add some sweetness to your favorite breakfast food.

Ready to see what you're missing? Give this quick and easy protein pancake recipe using ABS Vanilla Cake Batter mix a try. They're incredibly easy to make, high in protein, and they taste incredible. They are perfect for any meal, and since they don't take much time to make, you can make them any time of the day. You'll have a hard time believing they're actually good for you. You may never go back to regular pancakes again.

Makes 3-4 pancakes:

Calories: 179

Fat: 2g

Carbohydrates: 9g

Fiber: 6g

Sugar: 3g

Protein: 35.2g


-1 rounded scoop of ABS Vanilla Cake Batter Protein

-1/2 cup water

-1/3 cup egg whites


1. Mix ABS Vanilla Cake Batter Protein Pancakes with water, egg whites, and set aside.

2. Heat a non-stick pan over medium heat.

3. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

4. Cook for 40-60 seconds until bubbles begin to appear and pop.

5. Flip for another 40-60 seconds until golden brown.

6. Top with favorite Sugar-Free Syrup.

These pancakes are incredibly easy to make and taste just like vanilla cake batter. Living a healthy lifestyle doesn't have to mean giving up everything you love. Regular exercise and proper nutrition are the keys to long-term success. While the old cravings may come and go, finding a suitable alternative will make the difference between abs and a spare tire. ABS Protein Pancakes are great any time of the day and come in Vanilla Cake Batter, Cinnamon Roll, and Chocolate Chip to help satisfy any craving. Eating healthy never tasted so good! Swap out ABS Protein Pancake flavors and mix up different topping such as sugar-free syrups, a variety of nuts, and fruits to keep creating new flavors.

If you're ready to start seeing your abs, it needs to start in the kitchen. Try out this amazing protein pancake recipe today and see how tasty losing weight can be!

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