Easy Chocolate Chip Protein Pancakes (Low Carb)

February 26, 2020

Easy Chocolate Chip Protein Pancakes (Low Carb)

I get a lot of messages from people struggling to get their daily protein intake in or who don’t have time to cook full meals to hit their macronutrient goals (nutrition goals) feeling frustrated with what to eat so I wanted to share this quick video showing you my post workout protein meal that literally took me less than 10 minutes to make, is only 3 ingredients for the recipe, has over 25g protein and has so much good chocolate chip flavor in it! Ingredients you need are:

1 Whole Egg

2/3 cups of Unsweetened Almond or Coconut Milk

1 Full Scoop of Chocolate Chip ABS Protein Pancakes

Optional- 1 Tbsp of Lilys Stevia Sweetened Chocolate Chips and Sugar Free Syrup. Simply mix the 3 ingredients together until batter is completely smooth (if it’s too thick just add a little more milk until you reach a pancake batter consistency). Spray a griddle or skillet with non-stick spray and pre-heat to somewhere between 250-275 degrees or medium heat. Pour batter into 4 pancakes and let cook until the edges of the pancakes start to rise and bubble then flip and cook all the way through (about 3-5 minutes on each side). When pancakes are golden brown simply plate them and add your favorite toppings! This is such a go to meal for me when I am busy or when I just want something sweet and delicious without ruining my nutrition. This is also a super easy way to up your daily protein intake since the ABS Protein Pancakes mix alone has 26g Protein (with the whole egg it comes to about 32g Protein).

 

Eating healthy and eating protein packed meals doesn’t mean you have to sacrifice flavor or eat a boring diet! Enjoy! 

Calories: 250, Carbohydrates: 8g net, Protein: 32g, Sugar: 3g 

Order the Chocolate Chip ABS Protein Pancake Mix Here

 




Leave a comment

Comments will be approved before showing up.


Also in ABS Recipes

ABS Low Carb Protein Cheesecake
ABS Low Carb Protein Cheesecake

May 03, 2020

Calories: 118 Healthy Fats: 8g Protein: 9g Carbs: 2g (1g net) Sugar: 2g

Continue Reading

Chocolate Swirl Protein Cheesecake Recipe
Chocolate Swirl Protein Cheesecake Recipe

April 20, 2020

1 Serving is: Calories: 184 Healthy Fats: 15g Carbs: 8g net Protein: 9g Sugar: 1g. You can enjoy this delicious ABS Protein Cheesecake every night while still sticking to a healthy nutrition program without having to sacrifice your favorite foods! Packed with all the chocolate and cheesecake flavor you crave while staying low sugar, low carb and high protein!

Continue Reading

Chocolate Fudge Protein Pancakes with Whipped Coffee
Chocolate Fudge Protein Pancakes with Whipped Coffee

April 12, 2020

Calories: 260 Healthy Fats: 10g Carbs: 9g Net Sugar: 3g Protein: 33g

Continue Reading