The ingredients you need to make this are the following:
That is it! The easiest way to see how to make this is just follow the steps in the images below and your stack should turn out just like the photos! Place 2 whole eggs into a mixing container and then add in 1 full scoop of the Cinnamon Roll ABS Protein Pancakes mix Add in 1/2 cup of water & then stir thoroughly until all of the clumps are gone and batter is smooth. (If your batter is super thick simply add extra water by 1 tbsp at a time until you reach your desired consistency). Spray your non-stick skillet with a non-stick spray like Pam or a Coconut Oil Spray. Heat the skillet on low to medium heat (if it's too hot your batter will start bubbling as soon as you pour it on there. You don't want it to start bubbling as soon as it hits the heat. If you have a griddle I would put it around a 4 to 5, but for regular stove top stick with somewhere below medium, but above low). Once skillet is warm, pour batter straight from mixing bowl into a 4 inch size pancake (or as small or big as you'd like). Once the edges of the pancake start to puff (like in the picture) and the edges bubble then the pancake is ready to flip. Flip pancake and cook until golden brown. Repeat this step until all of the batter has been cooked.
When all of the batter has cooked, you should have a stack that looks like this if you used the same size pancakes as I did, but this is the golden brown color you are going for.
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1 Muffin= Calories: 157 Protein: 6g Healthy Fats: 12g Carbs: 4g Net Fiber: 3g Sugar: 2g
You can enjoy delicious Chocolate Chip Muffins every morning or evening as a snack while staying High Protein and Low Carb!
Calories: 190 Protein: 9g Healthy Fats: 14g Carbs: 9g Net Sugar: 0g
This delicious chocolate fudge protein brownie is so good you would have no idea that it was actually a healthy baked good!
Calories: 220 Protein: 35g Carbs: 9g net Sugar: 3g
Nutrition is based off just the Pancakes as the macronutrients will vary depending on the brands you use for the nut butter and the chocolate syrup.
This is a delicious and nutritious way to get your Chocolate Dessert craving in while sticking to your fitness goals.