Blueberry Cupcake Protein Pancakes

July 27, 2017

Blueberry Cupcake Protein Pancakes

Blueberry Cupcake Protein Pancakes

By Brice Woodard, ABS Team Member

Blueberry pancakes have been a Saturday morning staple for many generations. The wholesome goodness of pancakes combined with the juicy sweetness of blueberries creates an experience that's hard to beat.

This recipe is an improvement on the classic. Not only does this jack up the protein, but enhances the sweetness without adding a lot of unnecessary calories.

Ready to give it a shot? These pancakes are ready in just a few minutes and can cure your sweet tooth in no time.

Makes 3-4 pancakes:

Calories: 286

Fat: 4g

Carbohydrates: 31g

Fiber: 9g

Sugar: 9g

Protein: 37g

Ingredients:

1 rounded scoop of ABS Vanilla Cake Batter Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/3 cup old fashioned oats

1 tsp baking powder

1 dash salt

2 packets Stevia

1/4 cup blueberries

Cinnamon to taste

Directions:

1. Mix ABS Vanilla Cake Batter Protein Pancake Mix with water, egg whites, old fashioned oats, baking powder, blueberries, salt, and set aside.

2. Heat a non-stick pan over medium heat.

3. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

4. Cook for 40-60 seconds until bubbles begin to appear and pop.

5. Flip for another 40-60 seconds until golden brown.

6. Top with cinnamon and Stevia.

Now you can surprise your friends and family with this delicious upgrade to a classic recipe. Let us know what you think!




Leave a comment

Comments will be approved before showing up.


Also in Protein Recipes & ABS Workouts

Dumbbell Conditioning Strength Circuit with Thrusters Full Workout
Dumbbell Conditioning Strength Circuit with Thrusters Full Workout

April 17, 2019

Check out this total body dumbbell circuit that you can do at home or the gym to lose weight, get in shape and get a full body workout.

Continue Reading

Dumbbell Snatches & Burpees 21-15-9 Workout
Dumbbell Snatches & Burpees 21-15-9 Workout

April 15, 2019

This total body dumbbell workout will tone your shoulders, your core, and help you get in a great strength workout at home or at the gym. This is a great cardio workout to help you get in shape, but also a great circuit training workout so that you are strengthening your body while also getting in an effective workout in less than 10 minutes!

Continue Reading

Total Body Workout with Dumbbells
Total Body Workout with Dumbbells

April 15, 2019

Get a total body workout in less than 20 minutes with this dumbbell circuit brought to you by ABS Protein Pancakes. This workout will tone your legs, arms, back, core, and combine strength and conditioning. This is a great at home workout for both men and women. Full body dumbbell workouts are one of the best ways to build lean muscle and lose fat.

Continue Reading