Banana Protein Pancakes Recipe

June 26, 2017

Banana Protein Pancakes Recipe


Banana Protein Pancakes
By Brice Woodard, ABS Team Member
Bananas and pancakes were meant to be together. Bananas offer a natural sweetness and fluffiness to pancakes that are hard to beat. That goodness does come with a price, though.

Bananas combined with traditional pancake recipes will leave you with a low protein, high carb pancake that should be only enjoyed as a treat.

Swapping out a few key ingredients can completely change banana pancakes and turn them into a delicious meal that you can enjoy at any time.

Makes 3-4 pancakes:

Calories: 500

Fat: 22g

Carbohydrates: 45g

Fiber: 17g

Sugar: 20g

Protein: 37g

Ingredients:

1 rounded scoop of ABS Vanilla Cake Batter Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/4 cup unsweetened coconut flakes

1 medium banana

1 tbsp cinnamon

Directions:

1. Mix ABS Vanilla Cake Batter Protein Pancake Mix with water, egg whites, cinnamon, and set aside.

2. Mash up 1/2 of banana and stir into mix.

3. Heat a non-stick pan over medium heat.

4. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

5. Cook for 40-60 seconds until bubbles begin to appear and pop.

6. Flip for another 40-60 seconds until golden brown.

7. Slice up remaining 1/2 of banana and top pancakes.

8. Top with favorite sugar-free syrup.

These delicious banana protein pancakes work great as a meal or you can cook up multiple batches and enjoy them as a snack throughout the week. If you're looking for a tasty twist to this recipe, swap out the ABS Vanilla Cake Batter protein pancake mix for our ABS Chocolate Chip protein pancake mix. You can't go wrong with either variety.


Leave a comment

Comments will be approved before showing up.


Also in ABS Recipes

Cinnamon Roll Protein Pancakes with Healthy Icing
Cinnamon Roll Protein Pancakes with Healthy Icing

March 26, 2020

For the stack of Cinnamon Roll ABS Pancakes the nutrition is: Only 190 Calories, 35g Protein, 7g net carbs, 3g Sugar.

Continue Reading

Chocolate Chip Mini Protein Cake Poppers
Chocolate Chip Mini Protein Cake Poppers

March 20, 2020

1 Chocolate Chip Cake Popper is only 98 Calories, 11g Protein, 4g net Carbs, and 1g sugar! This recipe is easy to make and perfect for dipping in your favorite nut butter or other healthy sauce.

Continue Reading

Strawberry Shortcake Protein Pancake Recipe
Strawberry Shortcake Protein Pancake Recipe

March 18, 2020

A healthy twist on the Classic Strawberry Shortcake Recipe that will leave your taste buds satisfied while also keeping your body fueled with quality nutrition!

Continue Reading