Banana Protein Pancakes

June 26, 2017

Banana Protein Pancakes

Banana Protein Pancakes
By Brice Woodard, ABS Team Member
Bananas and pancakes were meant to be together. Bananas offer a natural sweetness and fluffiness to pancakes that are hard to beat. That goodness does come with a price, though.

Bananas combined with traditional pancake recipes will leave you with a low protein, high carb pancake that should be only enjoyed as a treat.

Swapping out a few key ingredients can completely change banana pancakes and turn them into a delicious meal that you can enjoy at any time.

Makes 3-4 pancakes:

Calories: 500

Fat: 22g

Carbohydrates: 45g

Fiber: 17g

Sugar: 20g

Protein: 37g


1 rounded scoop of ABS Vanilla Cake Batter Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/4 cup unsweetened coconut flakes

1 medium banana

1 tbsp cinnamon


1. Mix ABS Vanilla Cake Batter Protein Pancake Mix with water, egg whites, cinnamon, and set aside.

2. Mash up 1/2 of banana and stir into mix.

3. Heat a non-stick pan over medium heat.

4. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

5. Cook for 40-60 seconds until bubbles begin to appear and pop.

6. Flip for another 40-60 seconds until golden brown.

7. Slice up remaining 1/2 of banana and top pancakes.

8. Top with favorite sugar-free syrup.

These delicious banana protein pancakes work great as a meal or you can cook up multiple batches and enjoy them as a snack throughout the week. If you're looking for a tasty twist to this recipe, swap out the ABS Vanilla Cake Batter protein pancake mix for our ABS Chocolate Chip protein pancake mix. You can't go wrong with either variety.

Leave a comment

Comments will be approved before showing up.

Also in Protein Recipes & ABS Workouts

Dumbbell Conditioning Strength Circuit with Thrusters Full Workout
Dumbbell Conditioning Strength Circuit with Thrusters Full Workout

April 17, 2019

Check out this total body dumbbell circuit that you can do at home or the gym to lose weight, get in shape and get a full body workout.

Continue Reading

Dumbbell Snatches & Burpees 21-15-9 Workout
Dumbbell Snatches & Burpees 21-15-9 Workout

April 15, 2019

This total body dumbbell workout will tone your shoulders, your core, and help you get in a great strength workout at home or at the gym. This is a great cardio workout to help you get in shape, but also a great circuit training workout so that you are strengthening your body while also getting in an effective workout in less than 10 minutes!

Continue Reading

Total Body Workout with Dumbbells
Total Body Workout with Dumbbells

April 15, 2019

Get a total body workout in less than 20 minutes with this dumbbell circuit brought to you by ABS Protein Pancakes. This workout will tone your legs, arms, back, core, and combine strength and conditioning. This is a great at home workout for both men and women. Full body dumbbell workouts are one of the best ways to build lean muscle and lose fat.

Continue Reading