Banana Protein Pancakes Recipe

June 26, 2017

Banana Protein Pancakes Recipe


Banana Protein Pancakes
By Brice Woodard, ABS Team Member
Bananas and pancakes were meant to be together. Bananas offer a natural sweetness and fluffiness to pancakes that are hard to beat. That goodness does come with a price, though.

Bananas combined with traditional pancake recipes will leave you with a low protein, high carb pancake that should be only enjoyed as a treat.

Swapping out a few key ingredients can completely change banana pancakes and turn them into a delicious meal that you can enjoy at any time.

Makes 3-4 pancakes:

Calories: 500

Fat: 22g

Carbohydrates: 45g

Fiber: 17g

Sugar: 20g

Protein: 37g

Ingredients:

1 rounded scoop of ABS Vanilla Cake Batter Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/4 cup unsweetened coconut flakes

1 medium banana

1 tbsp cinnamon

Directions:

1. Mix ABS Vanilla Cake Batter Protein Pancake Mix with water, egg whites, cinnamon, and set aside.

2. Mash up 1/2 of banana and stir into mix.

3. Heat a non-stick pan over medium heat.

4. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

5. Cook for 40-60 seconds until bubbles begin to appear and pop.

6. Flip for another 40-60 seconds until golden brown.

7. Slice up remaining 1/2 of banana and top pancakes.

8. Top with favorite sugar-free syrup.

These delicious banana protein pancakes work great as a meal or you can cook up multiple batches and enjoy them as a snack throughout the week. If you're looking for a tasty twist to this recipe, swap out the ABS Vanilla Cake Batter protein pancake mix for our ABS Chocolate Chip protein pancake mix. You can't go wrong with either variety.


Leave a comment

Comments will be approved before showing up.


Also in ABS Recipes

ABS Vanilla Protein Cake with No Sugar Icing! (High Protein, Low Carb, Low Sugar)
ABS Vanilla Protein Cake with No Sugar Icing! (High Protein, Low Carb, Low Sugar)

August 13, 2020

This is a super easy and healthy dessert recipe that is low carb, high protein, gluten-free, keto-friendly, and delicious! We are making an ABS Protein Birthday Cake with ABS Low Sugar Icing so that you can enjoy a healthy dessert every day while sticking to your nutrition and weight loss goals

Continue Reading

Low Carb Protein Cookie Dough Recipe!
Low Carb Protein Cookie Dough Recipe!

July 28, 2020

Want to enjoy the delicious taste of cookie dough while sticking to your fitness and nutrition goals? This Low Carb Protein Cookie Dough Recipe will do the trick!

Continue Reading

ABS Low Carb Protein Cheesecake
ABS Low Carb Protein Cheesecake

May 03, 2020

Calories: 118 Healthy Fats: 8g Protein: 9g Carbs: 2g (1g net) Sugar: 2g

Continue Reading