March 27, 2017
Spring is in the air, which means lots of fresh berries! Not only are berries delicious but they are also full of phytonutrients. Phytonutrients can help protect us from diseases and are found in plant-based foods.
The benefits of red berries that contain phytonutrients is that they are anti-cancer, anti-inflammatory, heart healthy, and hormone healthy. Where as blue, purple, and black berries are also anti-cancer, anti-inflammatory, cell protectors, and liver healthy.
Eating a wider variety of colorful plant-based foods can help protect your bodies from diseases such as heart disease!
In this recipe we add mixed berries to help increase our intake of phytonutrients!
Makes 1 Stack:
Attributes: Gluten Free
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