Get The Free ABS High Protein Recipe Ebook Here!

ABS Vanilla Cake Batter Pancakes with Death by Chocolate Muscle Frosting

February 28, 2017

ABS Vanilla Cake Batter Pancakes with Death by Chocolate Muscle Frosting

ABS Vanilla Cake Batter Pancakes with Death by Chocolate Muscle Frosting
By Maria England, ABS Team

Makes 1 Stack:

Calories: 380

Fat: 18g

Carbohydrates: 18g

  • Fiber: 7g
  • Sugar: 9g

Protein: 43.6g

Attributes: Gluten Free

Ingredients:

1 rounded scoop of ABS Vanilla Cake Batter Protein Pancake 

1/2 cup water

1/3 cup egg whites

2 Tablespoons of Death By Chocolate Muscle Frosting 

Directions:

  1. Mix together ABS Vanilla Cake Batter Protein Pancake with water and egg whites and set aside.
  2. Heat a non-stick pan on medium heat.
  3. Spray pan and make three pancakes by scooping or pouring out batter into pan.
  4. Cook for 40-60 seconds until bubbles begin to appear and pop.
  5. Flip for another 40-60 seconds until golden brown.
  6. Place divide Death By Chocolate Muscle Frosting in-between the pancakes.
  7. Top with favorite sugar free chocolate syrup!



Leave a comment

Comments will be approved before showing up.


Also in ABS Recipes

Pumpkin Spice Protein Cheesecake (Low Carb, Low Sugar, High Protein, All Natural)
Pumpkin Spice Protein Cheesecake (Low Carb, Low Sugar, High Protein, All Natural)

December 04, 2020

This delicious ABS Pumpkin Spice Protein Cheesecake is so easy and so nutritious you can enjoy it every night as part of your healthy nutrition plan!

Continue Reading

ABS Vanilla Protein Cake with No Sugar Icing! (High Protein, Low Carb, Low Sugar)
ABS Vanilla Protein Cake with No Sugar Icing! (High Protein, Low Carb, Low Sugar)

August 13, 2020

This is a super easy and healthy dessert recipe that is low carb, high protein, gluten-free, keto-friendly, and delicious! We are making an ABS Protein Birthday Cake with ABS Low Sugar Icing so that you can enjoy a healthy dessert every day while sticking to your nutrition and weight loss goals

Continue Reading

Low Carb Protein Cookie Dough Recipe!
Low Carb Protein Cookie Dough Recipe!

July 28, 2020

Want to enjoy the delicious taste of cookie dough while sticking to your fitness and nutrition goals? This Low Carb Protein Cookie Dough Recipe will do the trick!

Continue Reading