ABS Pumpkin Protein Waffles Recipe

September 14, 2016

ABS Pumpkin Protein Waffles

By Maria England, ABS Team Member

Makes 4 Waffles:

Macros for 4 waffles:

Calories: 253

Fat: 2.9g

Carbohydrates: 24.7g

• Fiber: 7.2g
• Sugar: 9g

Protein: 38.7g

Attributes: Gluten Free, Refined Sugar Free

Waffles

Ingredients:

1 rounded scoop of ABS Cinnamon Protein Pancake mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

1/3 cup pumpkin puree

Directions:

1. Preheat waffle maker.
2. Mix together all ingredients.
3. Spray waffle maker and divide mixture evenly between three waffle sections.
4. Cook until golden brown and fluffy.

Cinnamon Icing

Ingredients:

1/3 cup nonfat plain yogurt

2 tsp Sugar Free syrup

1/8 tsp cinnamon

Directions:

1. Mix all ingredients together and pour over waffles.

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