ABS Pumpkin Protein Waffles Recipe


ABS Pumpkin Protein Waffles

By Maria England, ABS Team Member

Makes 4 Waffles:

Macros for 4 waffles:

Calories: 253

Fat: 2.9g

Carbohydrates: 24.7g

  • Fiber: 7.2g
  • Sugar: 9g

Protein: 38.7g

Attributes: Gluten Free, Refined Sugar Free



1 rounded scoop of ABS Cinnamon Protein Pancake mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

1/3 cup pumpkin puree


  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between three waffle sections.
  4. Cook until golden brown and fluffy.

Cinnamon Icing


1/3 cup nonfat plain yogurt

2 tsp Sugar Free syrup

1/8 tsp cinnamon


  1. Mix all ingredients together and pour over waffles.

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