ABS Chocolate Peanut Butter Protein Muffins

October 07, 2016

ABS Chocolate Peanut Butter Protein Muffins

Chocolate Banana Protein Muffins

By Maria England, ABS Team Member

 

Makes 10 cupcakes

Macros for 1 muffin:

Calories: 82.6

Fat: 4.31g

Carbohydrates: 8.07g

  • Fiber: 2.05g
  • Sugar: 1.41g

Protein: 5.54g

Ingredients:

Muffins

  • 2 egg whites  
  • 1/3 cup apple sauce
  • 1 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 2 tsp Stevia granulated
  • ¼ cup cocoa powder
  • 1/3 cup Gluten free flour
  • 1/2 cup ABS Chocolate Chip Protein Pancake Mix
  • 1 1/2 tsp baking powder
  • ¼ cup Peanut Butter, all natural sugar free 

Directions:

Muffins

  1. Preheat oven to 350°F and line 10 cupcake cups with liners and spray with pan spray.
  2. Whisk the applesauce, egg whites, milk, vanilla extract, and stevia together until completely combined.
  3. Add the cocoa powder, all purpose flour, Pancake Mix, peanut butter, and baking powder and mix until combined.
  4. Divide batter between cupcake liners and bake in preheated oven for 15-20 minutes until a toothpick comes out clean.
  5. Allow to cool completely.

 




Leave a comment

Comments will be approved before showing up.


Also in ABS Recipes

ABS Low Carb Protein Cheesecake
ABS Low Carb Protein Cheesecake

May 03, 2020

Calories: 118 Healthy Fats: 8g Protein: 9g Carbs: 2g (1g net) Sugar: 2g

Continue Reading

Chocolate Swirl Protein Cheesecake Recipe
Chocolate Swirl Protein Cheesecake Recipe

April 20, 2020

1 Serving is: Calories: 184 Healthy Fats: 15g Carbs: 8g net Protein: 9g Sugar: 1g. You can enjoy this delicious ABS Protein Cheesecake every night while still sticking to a healthy nutrition program without having to sacrifice your favorite foods! Packed with all the chocolate and cheesecake flavor you crave while staying low sugar, low carb and high protein!

Continue Reading

Chocolate Fudge Protein Pancakes with Whipped Coffee
Chocolate Fudge Protein Pancakes with Whipped Coffee

April 12, 2020

Calories: 260 Healthy Fats: 10g Carbs: 9g Net Sugar: 3g Protein: 33g

Continue Reading