ABS Apple Cinnamon Protein Waffles

September 23, 2016

ABS Apple Cinnamon Protein Waffles

ABS Apple Cinnamon Protein Waffles

By Maria England, ABS Team

Makes 3 Waffles:

Macros for 3 waffles:

Calories: 200

Fat: 2.1g

Carbohydrates: 27.3

  • Fiber: 7.7g
  • Sugar: 10.2g

Protein: 26.2g

Attributes: Gluten Free, Refined Sugar Free

 

Waffles

Ingredients:

1 rounded scoop of Cinnamon Pancake Protein Mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

Directions:

  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between three waffle sections.
  4. Cook until golden brown and fluffy. 

Apple Topping 

Ingredients:

1/2 each apple, peeled, cored, and sliced

½ tsp coconut oil

2 tbsp sugar free syrup

Directions:

  1. Preheat a nonstick pan over medium high heat.
  2. Add butter and apples. Sautee until tender.
  3. Reduce heat to low and add sugar free syrup and heat until just warm.
  4. Pour over waffles.

 

 




Leave a comment

Comments will be approved before showing up.


Also in ABS Recipes

Cinnamon Roll Protein Pancakes with Healthy Icing
Cinnamon Roll Protein Pancakes with Healthy Icing

March 26, 2020

For the stack of Cinnamon Roll ABS Pancakes the nutrition is: Only 190 Calories, 35g Protein, 7g net carbs, 3g Sugar.

Continue Reading

Chocolate Chip Mini Protein Cake Poppers
Chocolate Chip Mini Protein Cake Poppers

March 20, 2020

1 Chocolate Chip Cake Popper is only 98 Calories, 11g Protein, 4g net Carbs, and 1g sugar! This recipe is easy to make and perfect for dipping in your favorite nut butter or other healthy sauce.

Continue Reading

Strawberry Shortcake Protein Pancake Recipe
Strawberry Shortcake Protein Pancake Recipe

March 18, 2020

A healthy twist on the Classic Strawberry Shortcake Recipe that will leave your taste buds satisfied while also keeping your body fueled with quality nutrition!

Continue Reading