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What Are Your Chakras? How to make the Mind & Body Connection for Overall Health!

What Are Your Chakras? How to make the Mind & Body Connection for Overall Health!

What are your 7 Chakras and how does your emotional body affect your physical body? This article is all about gaining a deeper understanding to the mind & body connection so that you can heal your body and heal your life. This explains how you can use your own body's communication to let you know what is out of balance so you can feel your absolute best.

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How To Stay Motivated-Even When You're Not

How To Stay Motivated-Even When You're Not

Looking for ways to stay motivated when you've lost that spark of passion or inspiration? In today's podcast episode, I will share with you specific mindset training techniques to help you get a clear vision, get inspired, get motivated and move towards your goals. These are the same techniques I used during the time I build my Shark Tank brand ABS Protein Pancakes that I know work every single time.

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Episode 4: How the Story You Tell Yourself Can Work For You or Against You

Episode 4: How the Story You Tell Yourself Can Work For You or Against You

How to use your internal story to manifest the life  that you really want. We will uncover what has been keeping you stuck in a rut and some real tools you can use to help get direction and traction in your life to stay focused on your goals.

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Mindset Training - Starting a Meditation Practice

Mindset Training - Starting a Meditation Practice

I know that there's a lot of stigma and ideas behind meditation that turn people away, such as the idea that it's this super new-age hippie dippy kind of thing, or that you have to sit with your legs crossed in silence, holding your fingers a certain way in order for it to be proper meditation… and that is not the truth at all.

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Mindset Training 101

Mindset Training 101

Mindset is one of my favorite things to talk about, because I truly believe that it impacts every area of your life. Mindfulness and understanding your inner self can help you go over problems, and not only anxiety. Stress, low self-esteem, feeling lost… it will help you go over it and live up to your full potential.

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