Mindset

What's Your Story? And How's That Working For You...or Against You?

This blog post is all about discovering your answer to the common question of "What's Your Story?" so that you can use it as information to get "unstuck" and to help you make significant change in any area of your life to move in the direction that you actually want.

Discovering Your Intuition and How to Connect with It

This posts discusses how to connect with your intuition to help you get direction and clarity in your life. I will explain the different ways intuition works and how to make it a daily practice so you can use it as a tool to help figure out the answers to your own life.

Why You Don't Have the Life You Want & How to Change It

This blog post is all about breaking down the things that keep you from having the life that you want while also providing you with specific steps to making the necessary changes to move you in the direction of your goals.

Changing Your Subconscious Programming to Attract Success

Ever wonder why success seems easier for some than others? It's not coincidence...it's your subconscious beliefs and programming. When you establish a subconscious mindset of success and abundance you easily and effortlessly start to attract opportunities like a magnet to produce your goals.

How to Get Clear On What You Want

This post is mostly an introduction to what you can expect with this blog. The main theme is all about how to get clear on what it is you want and using mindset conversation on how life and the universe works so you can see your patterns, and just getting clear and focused on your energy.

Is it Time to Give UP or Level UP?!

Trying to figure out if it's time to let go and move on or time for you to grow and step up? This episode can help you get clear on the right direction, how to hear your gut, and figure out if it is time for you to give up and move on from something in your life or to step up and level up!

What Are Your Chakras? How to make the Mind & Body Connection for Overall Health!

What are your 7 Chakras and how does your emotional body affect your physical body? This article is all about gaining a deeper understanding to the mind & body connection so that you can heal your body and heal your life. This explains how you can use your own body's communication to let you know what is out of balance so you can feel your absolute best.

How To Stay Motivated-Even When You're Not

Looking for ways to stay motivated when you've lost that spark of passion or inspiration? In today's podcast episode, I will share with you specific mindset training techniques to help you get a clear vision, get inspired, get motivated and move towards your goals. These are the same techniques I used during the time I build my Shark Tank brand ABS Protein Pancakes that I know work every single time.

Episode 4: How the Story You Tell Yourself Can Work For You or Against You

How to use your internal story to manifest the life that you really want. We will uncover what has been keeping you stuck in a rut and some real tools you can use to help get direction and traction in your life to stay focused on your goals.

Mindset Training - Starting a Meditation Practice

I know that there's a lot of stigma and ideas behind meditation that turn people away, such as the idea that it's this super new-age hippie dippy kind of thing, or that you have to sit with your legs crossed in silence, holding your fingers a certain way in order for it to be proper meditation… and that is not the truth at all.

Mindset Training 101

Mindset is one of my favorite things to talk about, because I truly believe that it impacts every area of your life. Mindfulness and understanding your inner self can help you go over problems, and not only anxiety. Stress, low self-esteem, feeling lost… it will help you go over it and live up to your full potential.