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ABS Strong, Fit & Lean Coaching Program

You’ve got the desire, now you just need the guidance! Here you’ll learn
how my different fitness, nutrition and life coaching programs are the
perfect tools to hit your goals!

What Do We Offer

A healthy lifestyle involves a few key components, and whether you’re seeking daily nutritional guidance, a mapped out fitness program, supportive coaching (or even all 3), we’ve got you covered.

OUR  Strong Fit & Lean Coaching Program

Sometimes you need more than just a workout plan and a nutrition guide-you need personalized attention and accountability to keep you motivated and on track for your goals. This is where our life changing Coaching is perfect!


A 4-week program self-paced program specifically designed to help you lose weight, build lean muscle, increase your energy and boost confidence! The best part? all you need is one pair of dumbbells!

OUR Easy Weight Loss

Sometimes you just need a helping hand - our self-paced 30-Day Strong, Fit & Lean Nutrition Program provides you with a easy to follow nutrition guide giving you over 5 options to choose from at each meal. It's the easiest &  most delicious meal plan you'll ever follow!

“ You’re the reason I’m not going to fail this year! ”


“ You’re the reason I’m not going to fail this year! ”


“ You’re the reason I’m not going to fail this year! ”


Self Paced Programs & Personal Coaching 

Want a detailed blue print for either your weight loss nutrition or your workout routine, but want to go at your own pace? Try out the 30 Day Weight Loss Meal Plan or the 30 Day Dumbbell Workout Program that has specific guidance every single day for you to follow so you can hit your goals on your own time at your own pace.

ABS Strong, Fit & Lean Monthly Coaching

For those who are serious about transforming their health & fitness, this is the right option for you!

Want to unlock your full potential not just in your health & fitness, but also in your life? That's what I am here to help you do! I am here to inspire you and empower you with a full 360 approach combining your nutrition, workouts, and mindset to help you be the absolute best version of you!

How can I ensure this? Because as part of your coaching, we take a look at everything…inside-and-out. This means we examine your unique needs so we can help you physically AND mentally. Or to put it another way…we don’t just treat or work on your surface level symptoms (weight gain, cravings, energy, emotional ups and downs…etc.), we go deep.

Deep enough to discover WHY you are having these issues to begin with. And once we do that, we start to help you naturally and holistically achieve true functional health.

Strong, Fit & Lean Coaching Can Help You With:

  • Weight Loss
  • Natural Hormone Balance
  • Anxiety & Stress Management
  • Improved Endurance
  • Fat Loss
  • Building a Lean & Fit Body
  • Mindset & Motivation
  • A Clear Blue-Print on What to Eat & How to Workout
  • Correcting Muscular Imbalances
  • Increased Energy & Mental Clarity
  • Overall Better Health & Sense of Well Being

Ready to transform your body and get in the best shape of your life for less than $7/day?! Click the button below to learn more!

Learn More about Strong, Fit & Lean

The ABS Delicious-30 Day Weight Loss Meal Plan

This is the only meal plan you will ever need! It is structured so that you have over 5 options of choices at every meal so you never get bored making it easy to stick to your nutrition goals. This Meal Plan is structured for both men and women with the portion sizes adjusted for each gender so you can use this meal plan just for yourself, with your partner, or with a friend. 

That’s right, with the easy to follow ABS weight loss meal plan you’ll get:

  • 3 Meals + 1 Snack + 1 Dessert (Yes, you get to enjoy dessert every single day while hitting your nutrition goals)
  • At least 5 different options at every meal for you to choose from so you never get bored eating the same thing
  • A program structured for BOTH men and women - we've laid it out in 2 easy-to-follow formats with one section specifically for women and one section designed for men based on portions
  • An entire substitutions list (this means not only will you have 5 options for every meal, but you'll be able to swap out to create your own meal based on your preferences so you have all the tools you need to stick to your nutrition easily)
Learn More

"This is the easiest meal plan I have ever followed! It actually feels like a lifestyle instead of a diet!"

Anne G.

The ABS 30 Day Strong, Fit & Lean Dumbbell Program for Fat Loss

A specific self-paced 30 Day Daily Workout Routine designed to help you lose weight, build lean muscle, increase your energy and boost confidence, the ABS program has an aspect to it that’s particularly unique…

It takes traditional strength training and combines it with metabolic conditioning (the idea that maximum effort in the least amount of time produces the best results), to not only get you stronger and leaner, but condition you to move and feel like an actual athlete! Sound great?

This program also includes a full substitution and modification list so whether you're a beginner or you've worked out your whole life this program is structured so that you can adjust it to YOUR fitness level.

Here’s more on why is this program is so awesome:

  • 30 Days of Metabolic Conditioning Workouts (Each Workout is Under 30 minutes so you get maximum results with just a short amount of time)
  • All you need is a pair of dumbbells and basic equipment you have in your home.
  • Full Substitution and Modification list so whether you’re a beginner or advanced this program is adjustable to your fitness level
  • No Gym Membership Needed
  • Over 20 Different Workouts to help you get strong & fit
  • Structured for BOTH men and women with the different weights for each outlined in the program
  • Access to Full Video Library With Demo Videos of Each Exercise
Learn More

"Ashley's workouts are awesome! They are tough and will definitely challenge you, but in a good way where you feel strong and empowered after! She also has such a personal connection that it feels like she is just as invested in your success as you are! 

Cassandra W.

"Ashley is the reason I turned my health around. She knows how to motivate me and push me past my limits. Her coaching is on point and I will never use another coach other than her! Thank you Ashley!" 
Frank L.

Cassandra W.

Your transformation starts today

Want to Know More?

Here are some of our frequently asked questions to help
you with any concerns you may have.

Holistic Health Coaching