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Frequently Asked Questions 

Here are some of our frequently asked questions to help
you with any concerns you may have.

Q: Why are your prices higher than other brands?

We pride ourselves in using the best of the best with nutrition ingredients. We source from some of the best farms in the U.S. to ensure that our ABS are 100% All Natural, Free from Artificial Ingredients and Preservatives, Gluten Free, and the best protein sources out there. If you take at our nutrition and ingredient list you will see that we have the cleanest ingredients out there. We want to make sure you fuel your body with the highest grade nutrition and in order for us to do that it does cost more for us to make our product then other mixes out there.

Q: Can I use these for meal prep?

Yes, absolutely! The ABS Products were created to help you with your nutrition goals in a delicious way. A lot of our customers will cook up multiple batches of our ABS Pancakes & Waffles, freeze them, and use them for the meal replacement throughout the week for a delicious and nutrition packed meal.

Q: Are ABS Gluten Free?

Yes, all our flavors are Gluten Free.

Q: What is the shelf life for each package of ABS Protein Pancakes?

Each 1lb package of ABS Protein Pancakes has a shelf life of 2 years.

Q: What else do I eat with the ABS Protein Pancakes for the rest of my meals? How do I incorporate this into my meal plan?

You can enjoy the ABS Protein Pancakes any time day or night while sticking to a healthy nutrition program so there is no set way that you have to enjoy them. They are perfect for breakfast to keep you full for hours while giving you the proper nutrition, but are also perfect for pre-bed since each serving has a significant amount of casein protein which is recommended for a pre-bedtime meal to keep your body fueled and your metabolism going while you sleep! We actually get these questions a lot so to help with this we have fitness staff available to help customers with their customized meal planning services and how to incorporate their ABS Protein Pancakes into their fitness goals after a consultation.

To get set up with one of our ABS certified fitness staff send us an email at customersupport@abspancakes.com subject link “Fitness Consultation”.

Q: How many servings come in one bag?

One bag of ABS Protein Pancakes is 10 servings which will make approximately 40 regular size pancakes. Typically one serving will make 3-4 protein pancakes or 1 giant protein waffle.

Q: Are these keto friendly?

Yes, every flavor of the ABS Protein Pancakes mix is Under 8g net carbs. Your net carbohydrates are calculated by taking the number of carbs and subtracting the amount of fiber from them. If there are 8g carbs and 4g fiber then your net carbs are 8-4g fiber.

Q: Can I use water to mix the ABS Pancakes?

You can use 1 whole egg plus water. You will need to use a whole egg or egg whites since we do not use any flours in the mix, but you may use water.

Q: Does the nutrition on the bag include the wet ingredients of egg and almond milk?

No. The nutrition on the back of each bag is for the dry mix only. Since every brand has different nutrition for almond milk and eggs we only provide the nutrition for what is already in the bag.

Q: Do you offer samples?

We currently do not offer samples. We offer our full size packages for each flavor as we are confident that you will love us!

Q: Do I have to use egg whites and almond milk or can I use whole eggs and other types of milk?

There are several ways you can create your ABS Protein Pancakes. We recommend mixing 1 rounded scoop with 1/3 cup of unsweetened almond milk and 1/3 cup of egg whites simply because it is the “leanest” way to prepare the mix. However, you may mix your ABS with whole eggs and any choice of milk you prefer along with even using eggs and water!

Q: Do you have a guideline or meal plan that shows you how to structure the ABS Protein Pancakes into a healthy nutrition program?

Yes! We offer two programs that also includes a workout program that allows you to have the full package of how to structure your ABS Protein Pancakes into a nutrition meal plan along with exactly what workouts to follow to get in the best shape while losing fat for both men and women.

You can enjoy the ABS Protein Pancakes any time day or night while sticking to a healthy nutrition program so there is no set way that you have to enjoy them. They are perfect for breakfast to keep you full for hours while giving you the proper nutrition, but are also perfect for pre-bed since each serving has a significant amount of casein protein which is recommended for a pre-bedtime meal to keep your body fueled and your metabolism going while you sleep! We actually get these questions a lot so to help with this we have fitness staff available to help customers we created the ABSFitLifeTV.com platform.

Q: How long does it take to receive my order?

Our typical shipping time takes on average 3-5 business days. International customers will take longer depending on the customs procedures for that country. When demand is higher, we do ask customers to be patient.

Q: Are there other things I can make with my ABS Protein Pancake mix other than Pancakes and Waffles?

Absolutely! We have dozens of delicious recipes you can make that are both nutritional and delicious. You can check out some of our recipes in the Free ABS Pancake Recipe Book along with heading to our ABS Recipe Page.

Q: Do you offer any discounts?

We do offer an awesome discount of 15% off your favorite flavors of ABS Protein Pancakes with our ABS Pancake Membership program! Your favorite flavor of ABS is delivered directly to your doorstep automatically every month so you never run out while also giving you a 15% discount.

Q: Do you do any sponsorship programs for athletes?

We currently do not have a formal sponsorship program that we offer. However, if you are interested in seeing if you qualify for what we look for in an ABS athlete you can email us with details about yourself at customersupport@abspancakes.com

Q: How do you “Get your ABS while eating Pancakes”?

One of the biggest factors in losing weight and slimming down your waist line is the nutrition you consume on a daily basis. The normal protocol for this nutrition is to consume lean proteins, all natural foods, good sources of fiber, and sometimes to lower your carb intake. In order to do this, typically you would consume foods like oats, protein shakes, leafy greens, etc. and NEVER would it include pancakes. However, we wanted to find a way for individuals to not only hit their fitness and nutrition goals, but to do it while actually enjoying the foods they eat on a regular basis without feeling deprived.

We created the ABS Protein Pancakes based on a custom formula consisting of slow digesting Casein, lean whey and milk proteins that delivers over 26g of protein per serving all for under 200 calories and 8g net carbs or less. This means you can literally eat these pancakes day or night in flavors of ABS Vanilla Cake Batter, Cinnamon Roll and Chocolate Chip without worrying about added fat, sugar, gluten or artificial ingredients. Each serving also delivers 6g of inulin fiber* which keeps you full and satisfied for hours!

On top of this, the ABS brand is an acronym created by our founder Ashley Drummonds that represents Authentic Beauty & Strength which entails that you deserve to have a lifestyle and fitness program that is Authentic to you without having to follow the normal “diet” protocol. The full ABS Story and brand creation can be found here: http://abspancakes.com/abs-story/

*Consuming too many pancakes or large amounts of inulin fiber on a daily basis may have an unpleasant so side effect so please consume in moderation.

Q: Do you have a returns and exchange policy in case I do not like the flavor?

Yes, you can find out returns and exchange policy here: http://abspancakes.com/pages/shipping-and-returns

Q: Are the ABS Mixes kid friendly so my kids can enjoy these as well?

Yes! Every flavor of our ABS Protein Pancakes is kid friendly. We find that kids absolutely love the taste of our pancake and waffle mix which is great for parents giving them a healthier option for pancakes and waffles while giving them fun flavors to enjoy as well! Plus, our pancakes are so easy to make your kids could even make them in under 5 minutes as well!

Q: How are the ABS Protein Pancakes sweetened?

We sweeten our pancakes with the natural plant based source of Stevia so there are no artificial sweeteners in the product.

Q: Where are the ABS Protein Pancakes made?

Every flavor is created and manufactured here in the United States.

Q: What are some healthy toppings I can use for the pancakes instead of butter?

We usually recommend topping off your pancakes with a sugar-free natural syrup, delicious all natural Almond, Peanut or other Nut Butter, Fresh Fruit, or you may refer to one of our recipes on the blog to come up with creative ways to top off your pancakes. Please note, the topping is not included in the nutrition label.

Q: Are the ABS Protein Pancakes diabetic friendly since they are low in sugar?

We are not doctors so can’t make claims on specific health related questions. However, our ABS Protein Pancakes are low in sugar with every flavor being only 3g sugar.

Q; Do you have an affiliate program?

Yes! We love partnering with other fitness, health, and nutrition businesses! You can join our ABS Affiliate Program here: https://abspancakes.com/pages/become-an-affiliate

Q: Do you offer a Wholesale Program for Retailers?

Yes! We absolutely love being able to offer our ABS Protein Pancakes to retailers both online and store front based all over the U.S. To receive our Whole Sale Pricing please email us at customersupport@abspancakes.com

Q: What ingredients are in the ABS Protein Pancakes?

Micellar Casein: is a slow releasing protein that comes from milk. Casein is slow digesting so that it allows a tapered supply of amino acids to the muscle over a prolonged period of time. Casein is perfect for meal replacement or right before bed to help sustain your appetite for long periods of time while fueling your muscles. Whey Protein Concentrate: is a milk derived form of protein that contains low levels of fat and low levels of carbohydrates (lactose). Whey protein is a fast acting protein that duels and supports your muscular function.Whey Protein Isolate: is also a milk derived form of protein that is fast acting. The main difference is that isolates are more pure than concentrates, meaning other non-protein components have been partially removed to “isolate” the whey protein. Whey isolates are typically about 92% protein (dry basis), meaning you get more protein per equivalent dose.

U.S. Milk Protein: is simply a protein extract of milk that is over 90% pure protein.

Stevia: is a natural sweetener and sugar substitute made from the leaves of the plant species Stevia rebaudiana.

Coconut Flour: is a soft flour like substance produced from dried coconut meat. It is a natural byproduct of coconut milk production.

Vanilla Extract: A natural flavoring that is derived from the Vanilla Bean.

Did you find the answer to your question? If not, email us your question at: customersupport@abspancakes.com

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