What are the benefits of Tumeric?

April 10, 2017

ABS Protein Pancakes are a great post workout food because they are packed with protein to help rebuild your muscles, as well as have a little bit of fat and carbohydrates to help fuel your recovery!

We are adding a little extra health benefit in this recipe by adding a small amount of turmeric. Turmeric is a popular spice right now due to its health benefits, which include being an anti-oxidant and an anti-inflammatory. As an anti-inflammatory it helps to reduce swelling of muscles and joints, as well as reduce sore muscles.

This makes turmeric a perfect addition to ABS Vanilla Cake Batter Protein Pancakes to create a great post workout food that will help you recover!

Makes 1 Stack:

Calories: 179

Fat: 2g

Carbohydrates: 9g

• Fiber: 6g
• Sugar: 3g

Protein: 35.2g

Attributes: Gluten Free, Refined Sugar Free

Ingredients:

• 1 rounded scoop of ABS Vanilla Cake Batter Protein Pancakes
• 1/2 cup water
• 1/3 cup egg whites
• ¼ tsp Turmeric

Directions:

1. Mix together ABS Vanilla Cake Batter Protein Pancakes with water, egg whites, and turmeric and set aside.
2. Heat a non-stick pan on medium heat.
3. Spray pan and make three pancakes by scooping or pouring out batter into pan.
4. Cook for 40-60 seconds until bubbles begin to appear and pop.
5. Flip for another 40-60 seconds until golden brown.
6. Top with favorite Sugar Free Syrup.

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