The ABS Protein Pancakes Mission


My mission is to help you Fall Back in Love with Food while Also sticking to your Fitness and Nutrition.

My goal is to change the way we do nutrition. No more diets...more foods that fuel your body and fill your soul!

Finally, YOU can eat pancakes and waffles every day WITHOUT making it a cheat meal. You should be able to enjoy your favorite foods regularly without feeling guilty about it and calling it a "cheat".

Just like you, I strive day after day to take care of my health and have the best quality of life with regular exercise and by sticking to a well balanced nutrition program.

My name is Ashley Drummonds and I am the creator of ABS Protein Pancakes and here is a little story as to how the ABS protein Pancake line came about which all starts with my own personal journey



With a love for breakfast and also a love for fitness, I was frustrated with the pancake mixes and waffles that were on the market that were filled with artificial sweeteners, gluten, preservatives and other unhealthy additives...but that was all that I could find!

Like You, I was tired of drinking protein shakes and calling it a "meal" my book a meal involves chewing and feeling satisfied.

So I decided to create a HEALTHY Low-Carb Pancake mix that you can literally eat EVERY DAY (like I do) that is made up of a Custom blend of protein that is Non GMO, All Natural, Gluten Free, Low Carb, High Protein, and has the highest quality of taste….

Click here to head straight to the ABS Pancake Shop!

     before creating ABS Protein Pancakes I was just someone who loved breakfast

…on top of that loved PANCAKES!

Being in the fitness industry constantly training clients on health and nutrition along with doing photo shoots regularly the only time I could have Pancakes was for my “cheat meal” which was one time a week if I was lucky…  

However, every single time after I ate one of the popular Pancake Brands on the market, I would immediately regret it!

I would feel:

  • Bloated
  • Tired
  • Fat
  • Sluggish/Lethargic

My health and fitness experience and knowledge knew better then to consume the toxic junk that is in ALL of these other Pancake Brands that are filled with harmful ingredients!

You see, I struggled a lot with myself and finding a balance enjoying things I love while still being happy with how I look. I believe in Authenticity in relationships, in business, and in myself yet it felt like my life reflected something completely different.

While working as a health and fitness expert I was constantly doing fitness photo shoots and in every photo shoot in order to “look the part” not only were my Pancakes taken completely out of my meal plan because there was no way I could consume that and expect to look fit, but I also was having to do cardio 2x a day on top of lifting for 45-60 minutes a day. I was on a VERY strict diet that consisted of plain egg whites, very little carbs, lots of protein shakes, rice cakes and broccoli (ugh that just sounds awful today)…and I was stressed to the max.

ready for this shoot.

I looked great on the outside, but on the inside I felt like crap about myself, was incredibly unhappy because I felt like I couldn’t enjoy life and I wanted to gag at the thought of eating more of the same foods.

All I wanted was those freakin’ abs…I didn’t care what bland food I had to eat I would do it!

Well, obviously I made it and prepped for the shoot properly and pictures turned out great…

However, after the shoot I had a very hard time going back to eating regular foods and loving my body as it is and was enjoying healthy versions of food. I trained just as hard and ate just as clean just to keep those freakin’ abs with only that ONE cheat meal I told you about with the Store Brand Pancake Mix to satisfy my pancake love.

I was struggling…a lot to find a balance to enjoy foods I love while staying in shape!

In the meantime, I was asked to do another photo shoot. Both excitement and fear ran through my mind, I loved doing the photos, but I HATED having to be so strict and hard on myself and refused to DIET and STARVE my body to prep for them.

  • I wanted to be happy
  • I wanted to be beautiful
  • I wanted to enjoy food again
  • I wanted to be slim and fit

Then it hit me….I wanted to be Authentic....Beautiful...and I wanted to be Strong... I wanted ABS!

What did that mean for me?

It meant things had to change…I had to create my own path and find a way to have ABS while helping other people do the same!  

So I did research and I started my journey to find a way that you can work on your ABS while eating pancakes every day that leave you feeling


  • Slim                              
  • Satisfied

     WITHOUT sacrificing taste with flavors like Chocolate Chip, Cinnamon Swirl and Vanilla Cake Batter!

    what will you find in ABS Pancakes?

     All Natural Ingredients that are Gluten Free, Non GMO, Low Carb, High Protein and AMAZING TASTE! 

    ABS Protein Pancakes is A Custom Blend of NON GMO Proteins with the Highest Quality of Taste (Yes, this was costly and yes, it is worth it to me because your health is important!) consisting of all-natural Casein (A natural protein with a slow absorption rate to fuel your muscles and your body over a long period of time), Whey Protein Isolates and Milk Proteins that are simply the purest form of whey protein you can get.

    We only use ALL Natural Flavorings in every single flavor of ABS Pancakes like Stevia from the natural stevia leaf, botanical extracts (yes, straight from mother earth), natural cinnamon flavor, unsweetened chocolate, vanilla extract, and Tapioca.

    Some of these ingredients also include things like:

    Soy & Sunflower Lecithin Sunflower lecithin has a favorable phospholipid profile which Phosphatidylcholine (PC) helps to process fats and to support cell membranes

    Coconut Flour which is simply made from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates and Gluten Free.

    The brand behind ABS starts with Authenticity so with everything with the ABS brand on it you can guarantee is Original, Natural, and Honest.

    The slogan “I got my ABS eating Pancakes” is a true story…                                              

    I ate them every morning actually while preparing for fitness events and photos shoots and YOU CAN TOO because of the Natural, Gluten Free, Non GMO ingredients found in the ABS Protein Pancake mix!

    Because I found my ABS- Authentic Beauty & Strength and a nice flat stomach while eating pancakes

    I decided to start a brand to help others who may be or have been in the same situation as me…

      • Who want to be Toned and Fit
      • Who want ABS
      • Who want that FIT physique
  • Who want to eat things like Chocolate, Cinnamon Roll, and Cake every day GUILT FREE

    With the ABS brand you are getting more than just a delicious Protein Pancake line…(and soon to be more delicious and healthy things)….You are getting a brand you can trust whose mission is to help you live a healthier life and to help you embrace your own ABS that includes Pancakes!

    The ABS Protein Pancakes has been featured as a Shark Tank brand for helping people all over the world hit their weight loss nutrition and fitness meal plans. Our ABS can be used as the perfect healthy breakfast, post workout protein, pre-bedtime meal, gluten free pancakes, all natural pancakes, or just to enjoy easily in your fitness or weight loss meal plan.

     Head on over to the SHOP and enjoy your first Guilt FREE ABS Protein Pancakes!

    ABS Protein Pancakes