If I had to describe who I am and what I’m about in a single sentence, it is Fitness, Food & Wine. I LOVE helping people transform their lives so they can feel strong inside and out with great workouts that strengthen the body while also being able to enjoy their favorite foods and life.
I love creating workouts that are fast and effective with the ultimate goal of supercharging your self-confidence, fitness results, and personal growth. I love creating simple and delicious recipes and I love taking something complex like wine and making it simple and applicable to your own life. I enjoy teaching you how to incorporate things like food and wine into your fitness life so that you can have balance and maintain the body you want without having to sacrifice your favorite things.