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Kat Leone

Kat Leone is a 3x CrossFit regional competitor living and training in the Southern California. An all star cheerleader in her teens, Kat found CrossFit in her early twenties and never looked back. In 2016 Kat qualified as an individual to compete at Wodapalooza in the individual category. She currently resides in Costa Mesa as part of the CrossFit Costa Mesa competition team. 



Karissa Pearce

Excelling at athletics has always been Kari’s life purpose/mission. Having been a competitive gymnast for 18 years and being a part of the University of Michigan’s team, Kari is familiar with the dedication and hard work required for success.  

After retiring from her gymnastics career, Kari picked up weightlifting and was a part of a physique show, followed by a powerlifting competition. She officially started her CrossFit training in November 2014 and has been unstoppable ever since! After finishing in third place at her first Regional, Kari qualified for the 2015 CrossFit games. There she earned the title 21st fittest female on Earth.

A day in the life of this Games athlete involves training 5 days a week: 3 days on, 1 recovery day, 2 days on and one day of complete rest. She also adds in extra work when needed. This can include max effort sets of gymnastics elements, technique for Weightlifting, mobility, and endurance for common CrossFit elements. 



Jimmy Gonzalez

Jimmy Gonzales was born and raised in Orange County, California. At a very young age, Jimmy thrived in many outdoor sports from Surfing, to BMX, to Snowboarding. He started competing in the sport of CrossFit and immediately made it on the OCCF Black team, qualifying for the 2012 SoCal Regional CrossFit Games. When Jimmy is not out on the field competing, he is saving lives as a Firefighter. In 2015 Jimmy competed against firefighters around the world and took 3rd at the Police and Fire World Games. Because Jimmy is constantly competing and saving lives, his nutrition is extremely important. ABS Pancakes helps Jimmy fuel up for all his endeavors... especially the Vanilla Cake Batter flavor!



Hannah Caldas


Camilla Chalifour

Camilla is a fitness enthusiast and have been a figure athlete for over 5 years now. Saw my first fitness competition when I was 20 and I've been hooked ever since!
So I decided to hire a coach for my first figure show and placed first at an Open Show "UFE Showdown in 2014" and currently training for the next show "UFE's Halloween Mayhem October 29 2016" aiming for Elite status this year.
Certified in Personal Training and Holistic Healing. Fitness is something I am very passionate about and the fact that it has opened up so many opportunities in my life that I can't help but promise to always work hard and inspire others around me! Follow my journey to taking the steps to loving thy self by committing to your goals and priorities.


Becca Day

Becca Day is a CrossFit Dynamix Team Athlete, 2x regional athlete, NPGL professional athlete on the DC Brawlers.
Back Squat: 450 lbs
Front Squat: 355 lbs
Overhead Squat: 250 lbs
Deadlift: 500 lbs
Snatch: 225 lbs
Clean and Jerk: 290 lbs
Bench: 255 lbs
Push Press: 255 lbs
Goals: Compete at the CrossFit Games with my team and win another NPGL Championship; stay healthy
Brooklynn Perry Sittner
A.K.A Queen Beezy
9 years old 

Everyday we wake up we live and breathe the dream and goal of making it to the Crossfit Games at 14. If it doesn't play into that we don't do that. It's in her heart she has love and passion for it and you can see it. She wouldn't train the way she does day in and day out if she didn't love it. She is always working on ways to improve her game whether it's watching videos of those that motivate her, gymnastics, ballet, mobility or skills. Anything for the extra edge all playing into the ultimate goal! At the end of the day she truly wants to inspire and motivate people to believe in themselves and know that they can accomplish anything they set their minds too. Favorite quote. "I'm gonna show you, how GREAT I am!" - Muhammad Ali

Currently Training to compete at USAW Youth Nationals in June in Austin, TX and WODapooloza in Miami in January 2017.

Snatch- 50lbs
Clean and jerk- 65lbs
Deadlift- 135
Rachel Goldenberg
Rachel is 26 years old, from Doylestown, PA. I spent my whole life as a competitive gymnast, finishing my career as part of the division 1 team at Kent State University.  I opened my own box, Crossfit Parallax in Cape May Court House, NJ and spend my time running the gym & training. I am a 3x regional individual qualifier and a member of the NPGL Boston Iron team. I finished in 6th place 2014 North East Regional & 9th place 2015 East Regional. I am looking forward to making a push to the Games this year as part of a team!! I also enjoy spending a lot of time outside at the beach, wakeboarding, surfing and with my crazy mastiff, Rampage.
We are truly grateful and honored to be a part of every single athletes daily nutrition to fuel their body and to provide them with the highest quality of nutrition with the ABS Protein Pancakes! Are you an athlete that loves protein pancakes and wants to be part of the ABS Brand? You can apply to be one of our incredible ABS Athletes by emailing