Free Shipping on orders over $100

ABS Fit Bakery


Taking all of your favorite baked goods and making them healthier so you can enjoy them every day guilt free! ABS Protein Pancakes started as a way to bring you the protein pancake and waffle mix to help you enjoy your favorite breakfast foods while hitting your health and fitness goals and now we have expanded that so you can enjoy your favorite desserts while sticking to a healthy nutrition lifestyle!

ABS Protein Fit Bakery is Ready to Eat Baked Goods that are baked fresh every week using only all natural ingredients! Because we use only all natural ingredients and no preservatives some of our items are available for local pick up only because they require refrigeration to preserve freshness. We have plenty of delicious fit baked goods though that are available for shipping and local pick up. Click the link below to see our full menu and what is available for local pick up in Tampa, FL and what is available for shipping.


Our current  menu items that are available for order are (Please order by using the email address below): 

Fresh Baked Low Carb Protein Cheesecakes 8 Slices - Nutrition for 1 Slice of Classic Cheesecake is Calories: 116 Protein: 9g Fats: 7g Carbs: 2g Fiber: 0g Sugar: 1g

Fresh Baked Low Carb Chocolate Chip Cookies 10 Cookies- Nutrition for 1 Large Cookie is: Calories: 239 Protein: 7g Fats: 20g Carbs: 8.7g (4g net) Fiber: 4.7 g Sugar: 1g

Fresh Baked Low Carb Protein Cake with Low Sugar Icing 9 Slices- Nutrition for 1 Slice Vanilla with Icing is: Calories: 258 Protein: 8g Fats: 23g Carbs: 4g (2gnet) Fiber: 2g Sugar: 1g

Fresh Baked Protein Muffins 12 Muffins- Nutrition for 1 Muffin is: Calories: 157 Protein: 6g Fats: 13g Carbs: 8g (5g net) Fiber: 3g Sugar: 2g

Fresh Baked Chocolate Fudge Protein Brownies 8 Brownies- Nutrition for 1 Brownie is: Calories: 110 Protein: 8g Fats: 7g Carbs: 5g (4g net) Fiber: 1g Sugar: 1g


 You can see our Full ABS Protein Fit Bakery Menu with Nutrition Information for Each Baked Good by Clicking Here!

How to Order: Due to increased volume right now, we ask that you place your order by emailing us at:


Shipping Schedule: We’ve got a lot of Fit Desserts to bake! In order to ensure that your order is carefully baked and shipped with care, we are only able to take orders for the following week. We ship Monday, Tuesday & Wednesday with cakes arriving in 1-3 days. For example , if you place your order with us on a Thursday, your order will be freshly baked and then shipped out on the following Monday. Shipping rates are set by the USPS based on the weight of your order. 

Local Pickup: If you have placed an order for local pickup in Tampa, FL you may pickup your order at The Dessert Shop in South Tampa. We take orders for local pickup one week in advance. If you place your order on a Thursday, your order will be ready to pickup the following Monday. You will be notified via email when your order is ready for pickup. The Dessert Spot for Pickup is located at: 3251 W. Bay to Bay Blvd. Tampa, FL 33629. Wish you could shop with us local? We would love for you to stop by and visit us any time you are in town. Don't worry though! All of our ABS Protein Fit Baked Goods are made using our delicious Low Carb, High Protein ABS Protein Pancakes & Baking Mixes that we ship nationwide! 

Large Orders & Special Nutrition Request: We love the opportunity to provide delicious ABS Fit Baked cakes, cookies, brownies and goodies for your event with family, friends and co-workers. Due to our products being baked fresh every week and our volume we ask that you give us at least 2 weeks of advanced notice for your order so we can ensure it is ready on time and as fresh as possible. If you have a specific request such as gluten free, paleo or keto baking, we are happy to see if we can accommodate that request so please email us at for your order and we will get back to you as soon as possible. 

Consumption: To preserve the best quality, tastes and freshness, we recommend that you store your ABS Fit Bakery goods in an airtight container in the fridge to consume for up to 3-5 days. 


See Pricing & Full ABS Fit Bakery Menu Available Here