Total Body Workout with Dumbbells

July 28, 2020

Total Body Workout with Dumbbells

One of my favorite forms of exercise is weight lifting combined with cardio in the form of strength circuits! With the ABS Protein Pancakes, I wanted to bring you all of the tools and tips you need to create a fit and healthy LIFE and one of the ways other than nutrition is through effective workouts you can do at home or at the gym with the ABS Fit Life Workouts.

 

With this workout, you will need a pair of dumbbells and some water! For women, an advanced dumbbell weight would be 25lbs and a beginner weight would be 10lbs. For men, an advanced weight would be 40-50lb dumbbells with a beginner weight being 20-30lbs. The idea behind this workout is to move as quickly as possible with the best form so that you are cutting out rest time which in turn means you are getting your strength training in along with cardio. Be sure to watch each movement thoroughly to make sure you full understand how to perform the exercise properly.

 

Be sure to subscribe to the videos to get all of our total body workouts that come out every week!




Leave a comment

Comments will be approved before showing up.


Also in Workouts

10 Minute No Equipment AB Workout
10 Minute No Equipment AB Workout

October 13, 2020

A 10-minute ab workout you can do whenever and wherever! You don't need any equipment or weights, as you will use your own body weight. This workout consists of three rounds and a rep scheme of 30-20-10-5 for each round. This is a perfect workout that can be done at home to tone up your belly, work on your six pack, slim down your stomach and strengthening your core.

Continue Reading

Core Workout: Jump Rope + Dumbbell Clean & Jerks + Sit Ups
Core Workout: Jump Rope + Dumbbell Clean & Jerks + Sit Ups

September 14, 2020

A 20-minute workout you can do whenever and wherever! You will only need a jump rope and a pair of dumbbells - if you don't have a jump rope, there's a variation included using only your body weight! This workout consists of five rounds descending jump rope ladder (100-80-60-40-20) while your dumbbell work and your sit ups stay the same. Strengthening your core, work on your shoulders, and build up your cardio!

Continue Reading

Dumbbell Conditioning Strength Circuit with Thrusters Full Workout
Dumbbell Conditioning Strength Circuit with Thrusters Full Workout

July 28, 2020

Check out this total body dumbbell circuit that you can do at home or the gym to lose weight, get in shape and get a full body workout.

Continue Reading