At Home Quick 20:00 Workout with Dumbbells

July 18, 2020

At Home Quick 20:00 Workout with Dumbbells

Here’s a quick at home workout for ya! All it takes is 20:00 for total body strength and conditioning with this workout. The goal is in each minute to get the max number of reps before moving on to the next exercise. A tip-get as much as you can in about 45-50 seconds to allow about 10 seconds to transition to the next exercise.

Min 1:00 Devil Press (can do KB Swings too)

Min 2:00 Lunge Jumps (or squat jumps)

Min 3:00 Thrusters

Min 4:00 Weighted Crunch

Min 5:00 Deadlift to Row

Repeat 4x for 20:00 total. That’s it! You literally target the large and small muscle groups in this workout of legs, core, back, shoulders, biceps and triceps while also getting your cardio in. Get more bang for your buck! The goal isn’t to go crazy heavy (I used 25lb dumbbells). It’s more about staying consistent and hitting the same number of reps through the entire 20:00. You also want to get as many repetitions as possible in that 1:00 before moving on to the next exercise.

Try this workout then get your post workout protein with a delicious stack of the ABS Protein Pancakes mix! 




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