Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

By Brice Woodard, ABS Team Member

Fall is coming shortly. More layers, more leaves, and more pumpkin. Yep, pumpkin. The return of everything pumpkin is around the corner and it could not come soon enough. Pumpkin coffee, pumpkin cookies, and of course, pumpkin pancakes.

Pumpkin pancakes are a great addition to any meal, but most are heavy in sugar and carbs. After making a few tweaks and incorporating the natural sweetness of our ABS Cinnamon Roll protein pancake mix, we created a high-protein alternative that is perfect for any meal.

Makes 3-4 pancakes:

Calories: 260

Fat: 4g

Carbohydrates: 27g

Fiber: 8g

Sugar: 5g

Protein: 37g


1 rounded scoop of ABS Cinnamon Roll Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/4 cup old fashioned oats

1/2 tsp vanilla extract

1/4 tsp pumpkin pie spice


1. Mix ABS Cinnamon Roll Batter Protein Pancake Mix with water, egg whites, old fashioned oats, vanilla extract, pumpkin pie spice, and set aside.

2. Heat a non-stick pan over medium heat.

3. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

4. Cook for 40-60 seconds until bubbles begin to appear and pop.

5. Flip for another 40-60 seconds until golden brown.

6. Top with favorite sugar-free syrup.

Beat the crowd and start enjoying pumpkin protein pancakes before Fall officially comes. These work great as a breakfast staple or a delicious snack throughout the day. Enjoy!

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