To Help You #StayHome & Stay Healthy We Are Offering Free Shipping to All U.S. Orders with Code: StayHomeABS

Lemon Chia Seed Protein Pancake Recipe

July 31, 2017

Lemon Chia Seed Protein Pancake Recipe


Lemon Chia Seed Protein Pancakes

By Brice Woodard, ABS Team Member

Fitting more nutrient-packed foods into your diet can be challenging. Chia seeds are no exception. Packed with fiber, protein, and Omega-3 fatty acids, these are a great addition to any food. Fitting chia seeds into a specialty diet is a breeze as they are naturally gluten-free and non-GMO.

Chia seeds are a nice addition to pancakes and taste great with lemon. With these lemon chia seed protein pancakes, you'll get the best of both worlds. You'll get a protein-packed pancake that you've come to know and love. You'll also get the nutrition boost from the chia seeds all in a delicious recipe.

Without further ado, check out these delicious and nutritious Lemon Chia Seed Protein Pancakes!

Makes 3-4 pancakes:

Calories: 288

Fat: 5g

Carbohydrates: 29g

Fiber: 13g

Sugar: 4g

Protein: 37g


1 rounded scoop of ABS Vanilla Cake Batter Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/2 medium banana

1/2 tsp baking powder

1 tsp chia seeds

1/4 tsp vanilla extract

2 tbsp lemon juice


1. Mix ABS Vanilla Cake Batter Protein Pancake Mix with water, egg whites, banana, baking powder, chia seeds, vanilla extract, lemon juice, and set aside.

2. Heat a non-stick pan over medium heat.

3. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

4. Cook for 40-60 seconds until bubbles begin to appear and pop.

5. Flip for another 40-60 seconds until golden brown.

These delicious pancakes have become a staple of my diet since trying them. They taste amazing and are chock-full of nutrients. Give them a try and let us know what you think.

Leave a comment

Comments will be approved before showing up.

Also in ABS Recipes

Chocolate Chip Protein Muffins
Chocolate Chip Protein Muffins

April 07, 2020

1 Muffin= Calories: 157 Protein: 6g Healthy Fats: 12g Carbs: 4g Net Fiber: 3g Sugar: 2g

You can enjoy delicious Chocolate Chip Muffins every morning or evening as a snack while staying High Protein and Low Carb! 

Continue Reading

Chocolate Fudge Protein Brownies
Chocolate Fudge Protein Brownies

April 01, 2020

Calories: 190 Protein: 9g Healthy Fats: 14g Carbs: 9g Net Sugar: 0g 

This delicious chocolate fudge protein brownie is so good you would have no idea that it was actually a healthy baked good! 

Continue Reading

Chocolate Chip Peanut Butter Protein Pancake Delight
Chocolate Chip Peanut Butter Protein Pancake Delight

March 30, 2020

Calories: 220  Protein: 35g  Carbs: 9g net Sugar: 3g 

Nutrition is based off just the Pancakes as the macronutrients will vary depending on the brands you use for the nut butter and the chocolate syrup. 

This is a delicious and nutritious way to get your Chocolate Dessert craving in while sticking to your fitness goals. 

Continue Reading