ABS Protein Pancakes are a great post workout food because they are packed with protein to help rebuild your muscles, as well as have a little bit of fat and carbohydrates to help fuel your recovery!
We are adding a little extra health benefit in this recipe by adding a small amount of turmeric. Turmeric is a popular spice right now due to its health benefits, which include being an anti-oxidant and an anti-inflammatory. As an anti-inflammatory it helps to reduce swelling of muscles and joints, as well as reduce sore muscles.
This makes turmeric a perfect addition to ABS Vanilla Cake Batter Protein Pancakes to create a great post workout food that will help you recover!
Makes 1 Stack:
Attributes: Gluten Free, Refined Sugar Free
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1 Muffin= Calories: 157 Protein: 6g Healthy Fats: 12g Carbs: 4g Net Fiber: 3g Sugar: 2g
You can enjoy delicious Chocolate Chip Muffins every morning or evening as a snack while staying High Protein and Low Carb!
Calories: 190 Protein: 9g Healthy Fats: 14g Carbs: 9g Net Sugar: 0g
This delicious chocolate fudge protein brownie is so good you would have no idea that it was actually a healthy baked good!
Calories: 220 Protein: 35g Carbs: 9g net Sugar: 3g
Nutrition is based off just the Pancakes as the macronutrients will vary depending on the brands you use for the nut butter and the chocolate syrup.
This is a delicious and nutritious way to get your Chocolate Dessert craving in while sticking to your fitness goals.