ABS Chocolate Protein Mug Cake Recipe

September 16, 2016

ABS Chocolate Mug Cake

Makes 10 cupcakes

Macros for 1 muffin:

Calories: 110 calories

Fat: 1.6g

Carbohydrates: 20.3g

Fiber: 4.9g
Sugar: 3.4g

Protein: 6.9g

Ingredients:

Muffins

2 ½ tsp egg whites
3 tbsp unsweetened apple sauce
3 tbsp unsweetened almond milk
1/8 tsp vanilla extract
1 tbsp cocoa powder
2 tbsp Gluten free flour
1 tbsp ABS Vanilla Cake Batter Protein Pancake Mix
¼ tsp baking powder

Directions:

Muffins

Spray a coffee cup mug that can be microwaved.
Combine all ingredients and whisk together.
Pour into coffee cup and microwave on high for a minute and a half.
Top with favorite fruit or sugar free syrup and enjoy!

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ABS Chocolate Protein Mug Cake Recipe

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