ABS Banana Bread Protein Doughnuts Recipe

November 11, 2016

Makes 5 doughnuts

Macros for 1 doughnut:

Calories: 102

Fat: 3.1g

Carbohydrates: 11.6g

• Fiber: 3.1g
• Sugar: 6.1g

Protein: 10.4g

Attributes: Gluten Free, Refined Sugar Free

Ingredients:

Doughnuts

• 1 each - Banana
• 3 each – Egg whites
• 2 tbsp – Apple sauce, unsweetened
• 2 tbsp – Unsweetened Almond Milk
• ¾ cup Chocolate Chip Pancake Mix
• 1 tsp – Granulated Stevia
• 2 tbsp – Almond Flour
• 3/4 tsp – Baking powder

Directions:

Doughnuts

1. Preheat oven to 350°F and grease a doughnut pan.
2. Mash bananas then add remaining ingredients and mix until fully combined.
3. Pipe doughnut sections ¾ of the way full and bake for 10-12 minutes until a toothpick comes out clean.

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