Total Body Workout with Dumbbells

April 15, 2019

Total Body Workout with Dumbbells

One of my favorite forms of exercise is weight lifting combined with cardio in the form of strength circuits! With the ABS Protein Pancakes, I wanted to bring you all of the tools and tips you need to create a fit and healthy LIFE and one of the ways other than nutrition is through effective workouts you can do at home or at the gym with the ABS Fit Life Workouts.

 

With this workout, you will need a pair of dumbbells and some water! For women, an advanced dumbbell weight would be 25lbs and a beginner weight would be 10lbs. For men, an advanced weight would be 40-50lb dumbbells with a beginner weight being 20-30lbs. The idea behind this workout is to move as quickly as possible with the best form so that you are cutting out rest time which in turn means you are getting your strength training in along with cardio. Be sure to watch each movement thoroughly to make sure you full understand how to perform the exercise properly.

 

Be sure to subscribe to the videos to get all of our total body workouts that come out every week!




Leave a comment

Comments will be approved before showing up.


Also in Protein Pancakes Recipes

Dumbbell Conditioning Strength Circuit with Thrusters Full Workout
Dumbbell Conditioning Strength Circuit with Thrusters Full Workout

April 17, 2019

Check out this total body dumbbell circuit that you can do at home or the gym to lose weight, get in shape and get a full body workout.

Continue Reading

Dumbbell Snatches & Burpees 21-15-9 Workout
Dumbbell Snatches & Burpees 21-15-9 Workout

April 15, 2019

This total body dumbbell workout will tone your shoulders, your core, and help you get in a great strength workout at home or at the gym. This is a great cardio workout to help you get in shape, but also a great circuit training workout so that you are strengthening your body while also getting in an effective workout in less than 10 minutes!

Continue Reading

Dark Chocolate Raspberry Protein Pancakes
Dark Chocolate Raspberry Protein Pancakes

September 17, 2018

This simple Dark Chocolate Raspberry Stack of Protein Pancakes makes it easy to stick to your nutrition goals without sacrificing the delicious taste of pancakes and dessert!

Continue Reading