Spiced PB & J ABS Protein Pancakes

August 04, 2016

Spiced PB & J ABS Protein Pancakes

Spiced PB & J ABS Protein Pancakes

By: Justine Martin, ABS Team

Serves: 1
Prep Time: 15 minutes
Cook Time: 10 minutes

Macros per serving
Protein: 41 g.
Carbohydrates: 24 g.
Fat: 7 g.

Ingredients

Pancake Batter
1 rounded scoop ABS Cinnamon Swirl Protein Pancake mix
2 large egg whites
1/3 cup Fair Life nonfat milk

Raspberry Jam
3 oz. fresh raspberries
2 T. water
1 t. ground cinnamon
1-2 dashes ground cayenne pepper

Garnish
1/2 T. natural creamy peanut butter
3 oz. fresh raspberries

Instructions

  1. In a small saucepan, heat raspberries and water over medium heat. Cook for 3-5 minutes until berries break down. Add cinnamon and cayenne pepper and cook for an additional 10 minutes, stirring frequently, until the mixture has reduced by half. Remove from heat and let thicken.
  2. Combine all pancake batter ingredients and prepare according to package directions.
  3. To assemble: Spread a small amount of jam on each pancake and stack, placing fresh berries in between each layer. Warm peanut butter in the microwave for 15-30 seconds to soften and drizzle over the top of your pancake stack. Enjoy!



Leave a comment

Comments will be approved before showing up.


Also in Protein Pancakes Recipes

Dark Chocolate Raspberry Protein Pancakes
Dark Chocolate Raspberry Protein Pancakes

September 17, 2018

This simple Dark Chocolate Raspberry Stack of Protein Pancakes makes it easy to stick to your nutrition goals without sacrificing the delicious taste of pancakes and dessert!

Continue Reading

ABS Pumpkin Protein Pancakes
ABS Pumpkin Protein Pancakes

September 17, 2018

All Natural Pumpkin Protein Pancakes that are low carb and gluten free so you can enjoy them as part of a healthy nutrition meal plan guilt free!

Continue Reading

Low Carb Cookie Dough Casein Recipe!
Low Carb Cookie Dough Casein Recipe!

September 08, 2018

Want to enjoy the delicious taste of cookie dough while sticking to your fitness and nutrition goals? This ABS Chocolate Chip Pancake recipe will satisfy your taste buds while giving you a high protein and low carb nutrition treat!

Continue Reading

Get Your Copy of the ABS Protein Pancakes Recipe Book Free!