August 16, 2016

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Blueberry Cinnamon Crumble ABS Protein Pancakes

Blueberry Cinnamon Crumble ABS Protein Pancakes

By: Justine Martin, ABS Team

Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes

Macros per serving
Protein: 37 g.
Carbohydrates: 47 g.
Fat: 11 g.

Ingredients

     Pancake Batter
     1 rounded scoop ABS Cinnamon Swirl pancake mix
     2 large egg whites
     1/3 c. unsweetened almond milk
     1/4 c. fresh blueberries

     Cinnamon Crumble
     1/4 c. old fashioned oats
     2 t. brown sugar
     1/2 T. coconut oil
     1 t. ground cinnamon

     Garnish
     1/4 c. fresh blueberries
     1 t. maple syrup

Instructions

  1. In a small saucepan, combine crumble ingredients and toast over medium heat for one minute. Transfer crumble to a plate to cool.
  2. In the same small saucepan, gently heat 1/4 c. blueberries over medium heat until softened. Remove from heat.
  3. Combine all pancake batter ingredients and prepare according to package directions.
  4. To assemble, stack pancakes and top with crumble, warmed blueberries, and maple syrup. Enjoy!

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