November 04, 2016


ABS Peanut Butter Banana Waffles

ABS Peanut Butter Banana Waffles
By Maria England, ABS Team

Makes 2 Waffles:

Macros for 1 Serving:

Calories: 300

Fat: 11g

Carbohydrates: 18.6g

  • Fiber: 7g
  • Sugar: 6.1g

Protein: 39.9g

Attributes: Gluten Free, Refined Sugar Free



1 rounded scoop of ABS Vanilla Pancake mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

1 tbsp Peanut Butter, all natural

1/4 each ripe banana, died


  1. Preheat waffle maker.
  2. Combine all ingredients and mix until fully incorporated.
  3. Spray waffle maker and divide mixture evenly between two waffle sections.
  4. Cook until golden brown and fluffy.
  5. Top with sugar free syrup of choice and bananas if desired.

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